Shake and Bake

Workouts

Friday 2/3/23 @ 3:1 PM
251kj
66rpm
50%
19mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 3:33 PM
211kj
77rpm
51%
20mph
20 min Rock Ride
Jenn Sherman
Tuesday 2/8/22 @ 3:39 PM
kj
rpm
%
0mph
Sunday 8/15/21 @ 5:36 PM
155kj
71rpm
53%
20mph
15 min Tabata Ride
Leanne Hainsby
Tuesday 6/29/21 @ 1:34 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 2:1 PM
217kj
82rpm
49%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 1:26 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 3:27 PM
211kj
75rpm
50%
20mph
20 min EDM Ride
Jess King
Thursday 2/4/21 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 1:46 AM
230kj
82rpm
50%
21mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 12:13 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:19 PM
390kj
77rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 5:57 PM
330kj
81rpm
50%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
0kj
0rpm
0%
0mph
Tuesday 7/7/20 @ 2:59 PM
256kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
347kj
88rpm
48%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
0kj
0rpm
0%
0mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
251 kj
Friday 2/3/23
kj
Wednesday 2/1/23
20 min Rock Ride
Jenn Sherman
211 kj
Tuesday 2/8/22
kj
Tuesday 2/8/22
15 min Tabata Ride
Leanne Hainsby
155 kj
Sunday 8/15/21
kj
Tuesday 6/29/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
217 kj
Tuesday 7/6/21
kj
Saturday 7/3/21
20 min EDM Ride
Jess King
211 kj
Thursday 2/18/21
kj
Thursday 2/4/21
20 min Hip Hop Ride
Robin Arzón
230 kj
Wednesday 2/3/21
kj
Wednesday 4/15/20
30 min Prince Ride
Ally & Emma
390 kj
Wednesday 8/12/20
kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
330 kj
Sunday 7/26/20
0 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Tuesday 7/7/20
kj
Sunday 5/31/20
30 min HIIT Ride: Live from Home
Alex Toussaint
347 kj
Friday 4/24/20
0 kj
Friday 4/24/20