Shake and Bake
Workouts
Monday 11/7/22 @ 3:38 PM
106kj
66rpm
57%
20mph
Saturday 11/5/22 @ 12:7 PM
✅
110kj
68rpm
55%
21mph
Wednesday 8/18/21 @ 1:58 PM
306kj
76rpm
50%
20mph
Sunday 8/15/21 @ 11:57 AM
✅
322kj
74rpm
52%
21mph
Saturday 6/13/20 @ 7:3 PM
226kj
85rpm
48%
21mph
Sunday 6/28/20 @ 9:5 AM
✅
244kj
79rpm
52%
22mph
Friday 10/30/20 @ 12:1 AM
347kj
76rpm
54%
21mph
Friday 10/30/20 @ 7:11 PM
✅
378kj
80rpm
52%
22mph
Saturday 8/8/20 @ 4:58 PM
359kj
81rpm
51%
21mph
Saturday 8/8/20 @ 4:55 PM
✅
388kj
85rpm
51%
22mph
Thursday 3/19/20 @ 3:3 PM
✅
217kj
81rpm
49%
21mph
Sunday 6/7/20 @ 9:58 AM
210kj
72rpm
53%
20mph
Thursday 4/23/20 @ 6:4 PM
✅
127kj
78rpm
53%
22mph
Friday 5/8/20 @ 10:42 AM
119kj
77rpm
53%
21mph
Tuesday 3/17/20 @ 1:23 AM
✅
506kj
71rpm
54%
21mph
Saturday 3/14/20 @ 3:34 PM
475kj
72rpm
53%
20mph
Sunday 3/15/20 @ 10:20 PM
✅
329kj
82rpm
48%
21mph
Monday 3/16/20 @ 6:48 PM
324kj
80rpm
50%
21mph
Tuesday 12/24/19 @ 3:33 AM
✅
200kj
84rpm
46%
20mph
Sunday 12/22/19 @ 4:31 PM
183kj
79rpm
46%
19mph