Shake and Bake

Workouts

Wednesday 10/11/23 @ 12:54 AM
110kj
76rpm
38%
15mph
20 min Dancehall Ride
Ally Love
Thursday 10/12/23 @ 10:27 AM
287kj
58rpm
60%
17mph
Friday 2/17/23 @ 2:7 PM
126kj
79rpm
39%
16mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/10/23 @ 10:51 AM
258kj
62rpm
57%
18mph
Friday 6/17/22 @ 11:32 PM
80kj
79rpm
43%
18mph
10 min Tabata Ride
Camila Ramón
Tuesday 6/7/22 @ 10:23 AM
133kj
70rpm
55%
19mph
Wednesday 5/25/22 @ 10:8 PM
59kj
81rpm
38%
16mph
10 min Tabata Ride
Leanne Hainsby
Tuesday 7/26/22 @ 9:40 AM
141kj
74rpm
55%
20mph
Thursday 11/18/21 @ 12:22 AM
107kj
81rpm
40%
17mph
15 min Funk Ride
Leanne Hainsby
Tuesday 11/16/21 @ 10:46 AM
262kj
81rpm
58%
22mph
Tuesday 10/26/21 @ 10:37 AM
114kj
75rpm
39%
15mph
20 min UK BHM: Icons Ride
Hannah Frankson
Tuesday 10/12/21 @ 9:49 AM
270kj
68rpm
56%
19mph
Sunday 5/16/21 @ 9:49 PM
201kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 8:42 PM
473kj
67rpm
63%
23mph
Tuesday 3/9/21 @ 12:32 PM
120kj
78rpm
39%
16mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 11:9 AM
249kj
75rpm
53%
20mph
Saturday 2/13/21 @ 6:25 PM
186kj
77rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 9:35 PM
402kj
69rpm
56%
20mph
Tuesday 1/19/21 @ 9:55 PM
105kj
83rpm
36%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 9:54 AM
302kj
56rpm
69%
21mph

Workouts

20 min Dancehall Ride
Ally Love
110 kj
Wednesday 10/11/23
287 kj
Thursday 10/12/23
20 min Hip Hop Ride
Alex Toussaint
126 kj
Friday 2/17/23
258 kj
Friday 3/10/23
10 min Tabata Ride
Camila Ramón
80 kj
Friday 6/17/22
133 kj
Tuesday 6/7/22
10 min Tabata Ride
Leanne Hainsby
59 kj
Wednesday 5/25/22
141 kj
Tuesday 7/26/22
15 min Funk Ride
Leanne Hainsby
107 kj
Thursday 11/18/21
262 kj
Tuesday 11/16/21
20 min UK BHM: Icons Ride
Hannah Frankson
114 kj
Tuesday 10/26/21
270 kj
Tuesday 10/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
201 kj
Sunday 5/16/21
473 kj
Sunday 3/21/21
20 min WHM Celebration Ride
Ally Love
120 kj
Tuesday 3/9/21
249 kj
Monday 3/8/21
30 min Club Bangers Ride
Alex Toussaint
186 kj
Saturday 2/13/21
402 kj
Sunday 1/31/21
20 min 90s Hip Hop Ride
Robin Arzón
105 kj
Tuesday 1/19/21
302 kj
Monday 8/17/20