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Shake and Bake
alleacat
Maryland π¦/ #SGRππ/ #HU π¦¬β€οΈππ€
8 π₯
Beat 1chocolatelady
VS
1chocolatelady
PhillyGirlInMDπ
7
Beat alleacat
Workouts
Next Workouts
Wednesday 10/18/23 @ 12:3 AM
β
127
kj
69
rpm
43
%
16
mph
20 min R&B Ride
Hannah Frankson
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Thursday 3/9/23 @ 6:55 PM
102
kj
67
rpm
41
%
15
mph
Wednesday 11/9/22 @ 2:7 PM
β
75
kj
79
rpm
36
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 9/5/23 @ 3:26 PM
64
kj
79
rpm
34
%
14
mph
Tuesday 3/8/22 @ 12:33 AM
75
kj
81
rpm
36
%
15
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 9/7/22 @ 4:39 PM
β
80
kj
73
rpm
39
%
15
mph
Saturday 7/16/22 @ 6:53 PM
β
140
kj
75
rpm
42
%
17
mph
20 min BHM: Jazz Ride
Christine D'Ercole
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Friday 9/24/21 @ 11:23 PM
87
kj
69
rpm
37
%
14
mph
Wednesday 11/17/21 @ 3:24 AM
134
kj
73
rpm
43
%
17
mph
20 min R&B Ride
Hannah Frankson
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Share
Monday 2/14/22 @ 4:34 PM
β
142
kj
65
rpm
47
%
17
mph
Friday 7/23/21 @ 2:11 PM
122
kj
76
rpm
41
%
16
mph
20 min 90s Pop Ride
Kendall Toole
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Monday 5/17/21 @ 3:27 PM
β
148
kj
67
rpm
49
%
17
mph
Thursday 5/13/21 @ 2:38 PM
104
kj
77
rpm
42
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 4/28/21 @ 4:46 PM
β
108
kj
72
rpm
45
%
17
mph
Wednesday 4/28/21 @ 11:26 PM
β
216
kj
75
rpm
44
%
17
mph
30 min USHER Ride
Ally Love
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Share
Thursday 4/29/21 @ 4:26 PM
211
kj
71
rpm
45
%
17
mph
Tuesday 1/5/21 @ 12:24 PM
94
kj
79
rpm
36
%
14
mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/27/21 @ 5:53 PM
β
132
kj
79
rpm
40
%
17
mph
Saturday 2/27/21 @ 6:26 PM
265
kj
76
rpm
40
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Wednesday 4/7/21 @ 3:57 PM
β
271
kj
74
rpm
42
%
16
mph
Next Workouts
alleacat
Maryland π¦/ #SGRππ/ #HU π¦¬β€οΈππ€
8 π₯
Beat 1chocolatelady
VS
1chocolatelady
PhillyGirlInMDπ
7
Beat alleacat
Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
β
127
kj
Wednesday 10/18/23
102
kj
Thursday 3/9/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
75
kj
Wednesday 11/9/22
64
kj
Tuesday 9/5/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
75
kj
Tuesday 3/8/22
β
80
kj
Wednesday 9/7/22
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
β
140
kj
Saturday 7/16/22
87
kj
Friday 9/24/21
20 min R&B Ride
Hannah Frankson
View Class
Share
134
kj
Wednesday 11/17/21
β
142
kj
Monday 2/14/22
20 min 90s Pop Ride
Kendall Toole
View Class
Share
122
kj
Friday 7/23/21
β
148
kj
Monday 5/17/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
104
kj
Thursday 5/13/21
β
108
kj
Wednesday 4/28/21
30 min USHER Ride
Ally Love
View Class
Share
β
216
kj
Wednesday 4/28/21
211
kj
Thursday 4/29/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
94
kj
Tuesday 1/5/21
β
132
kj
Tuesday 4/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
265
kj
Saturday 2/27/21
β
271
kj
Wednesday 4/7/21
Next Workouts