Shake and Bake
Workouts
Saturday 4/8/23 @ 12:47 PM
kj
rpm
%
0mph
Saturday 4/1/23 @ 6:57 PM
✅
222kj
67rpm
40%
15mph
Wednesday 10/21/20 @ 3:55 PM
174kj
75rpm
40%
16mph
Wednesday 10/21/20 @ 1:27 AM
✅
478kj
63rpm
70%
24mph
Thursday 10/8/20 @ 4:18 PM
183kj
76rpm
41%
16mph
Wednesday 10/7/20 @ 7:29 PM
✅
277kj
80rpm
46%
19mph
Sunday 8/16/20 @ 3:4 PM
203kj
78rpm
42%
17mph
Saturday 8/15/20 @ 9:42 PM
✅
347kj
67rpm
57%
21mph
Monday 7/20/20 @ 4:36 PM
217kj
78rpm
43%
17mph
Thursday 7/9/20 @ 10:25 AM
✅
349kj
69rpm
56%
21mph
Tuesday 6/23/20 @ 11:50 AM
205kj
73rpm
44%
17mph
Sunday 6/21/20 @ 9:31 PM
✅
360kj
68rpm
57%
21mph
Tuesday 6/16/20 @ 12:1 PM
195kj
78rpm
40%
17mph
Sunday 6/7/20 @ 1:15 PM
✅
331kj
63rpm
59%
21mph
Thursday 1/30/20 @ 1:1 PM
201kj
79rpm
41%
17mph
Friday 1/31/20 @ 12:38 AM
✅
306kj
79rpm
45%
19mph
Friday 9/13/19 @ 9:35 AM
202kj
74rpm
43%
17mph
Friday 9/13/19 @ 1:0 PM
✅
394kj
77rpm
54%
22mph
Wednesday 9/11/19 @ 9:17 AM
322kj
77rpm
43%
17mph
Tuesday 9/10/19 @ 11:28 PM
✅
517kj
75rpm
53%
21mph
Workouts
183
kj
Thursday 10/8/20