Shake and Bake
Workouts
Wednesday 9/2/20 @ 4:5 PM
✅
169kj
76rpm
39%
16mph
Saturday 9/5/20 @ 1:32 PM
138kj
62rpm
42%
14mph
Friday 1/17/20 @ 11:7 AM
✅
213kj
74rpm
44%
17mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
Tuesday 12/24/19 @ 5:56 PM
✅
211kj
80rpm
41%
17mph
Saturday 12/21/19 @ 12:49 AM
160kj
63rpm
42%
15mph
Thursday 10/10/19 @ 9:57 AM
✅
151kj
78rpm
44%
18mph
Tuesday 10/8/19 @ 12:46 PM
100kj
74rpm
38%
15mph
Wednesday 8/21/19 @ 9:39 AM
✅
216kj
80rpm
43%
17mph
Wednesday 8/14/19 @ 12:33 PM
167kj
75rpm
40%
15mph
Saturday 3/2/19 @ 4:28 PM
✅
166kj
83rpm
43%
19mph
Monday 6/3/19 @ 1:0 PM
149kj
75rpm
44%
18mph
Monday 4/29/19 @ 9:40 AM
✅
210kj
78rpm
42%
17mph
Wednesday 5/8/19 @ 10:14 AM
177kj
0rpm
0%
0mph
Wednesday 4/17/19 @ 9:41 AM
✅
216kj
82rpm
40%
17mph
Wednesday 4/17/19 @ 12:5 PM
181kj
0rpm
0%
0mph
Wednesday 3/6/19 @ 5:19 PM
✅
268kj
78rpm
46%
19mph
Sunday 4/14/19 @ 11:21 PM
181kj
0rpm
0%
0mph
Sunday 2/10/19 @ 5:0 PM
✅
217kj
76rpm
44%
17mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph