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Shake and Bake
allbizliz
norcal
21 π₯
Beat colemans44
VS
colemans44
Albany
6
Beat allbizliz
Workouts
Next Workouts
Saturday 11/20/21 @ 2:6 AM
β
249
kj
82
rpm
44
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Wednesday 10/14/20 @ 11:25 PM
184
kj
77
rpm
40
%
16
mph
Saturday 1/9/21 @ 5:23 PM
β
404
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 7/20/20 @ 9:59 PM
205
kj
77
rpm
35
%
14
mph
Saturday 10/17/20 @ 4:5 PM
β
539
kj
79
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 7/27/17 @ 12:25 AM
412
kj
71
rpm
45
%
17
mph
Thursday 7/16/20 @ 5:32 PM
β
288
kj
76
rpm
49
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 7/22/20 @ 12:21 AM
177
kj
76
rpm
40
%
16
mph
Saturday 9/28/19 @ 10:1 PM
β
351
kj
80
rpm
43
%
18
mph
45 min Premiere Ride
Tunde Oyeneyin
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Friday 9/13/19 @ 1:42 AM
262
kj
76
rpm
40
%
16
mph
Friday 7/12/19 @ 2:17 AM
102
kj
81
rpm
40
%
17
mph
15 min New Wave Ride
Christine D'Ercole
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Share
Sunday 9/1/19 @ 3:30 AM
β
103
kj
80
rpm
40
%
17
mph
Tuesday 7/30/19 @ 1:34 AM
β
323
kj
87
rpm
39
%
17
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Share
Thursday 8/1/19 @ 12:26 AM
251
kj
80
rpm
37
%
16
mph
Thursday 7/4/19 @ 4:1 PM
β
290
kj
79
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 12:5 PM
278
kj
78
rpm
40
%
16
mph
Friday 6/14/19 @ 2:25 AM
β
119
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/25/19 @ 8:51 AM
115
kj
75
rpm
40
%
16
mph
Saturday 6/15/19 @ 4:18 PM
β
177
kj
84
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 5/7/19 @ 12:27 AM
132
kj
71
rpm
37
%
14
mph
Next Workouts
allbizliz
norcal
21 π₯
Beat colemans44
VS
colemans44
Albany
6
Beat allbizliz
Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
249
kj
Saturday 11/20/21
184
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
404
kj
Saturday 1/9/21
205
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
539
kj
Saturday 10/17/20
412
kj
Thursday 7/27/17
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
288
kj
Thursday 7/16/20
177
kj
Wednesday 7/22/20
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
β
351
kj
Saturday 9/28/19
262
kj
Friday 9/13/19
15 min New Wave Ride
Christine D'Ercole
View Class
Share
102
kj
Friday 7/12/19
β
103
kj
Sunday 9/1/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
β
323
kj
Tuesday 7/30/19
251
kj
Thursday 8/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
290
kj
Thursday 7/4/19
278
kj
Thursday 7/4/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
119
kj
Friday 6/14/19
115
kj
Tuesday 6/25/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
177
kj
Saturday 6/15/19
132
kj
Tuesday 5/7/19
Next Workouts