Shake and Bake

Workouts

Saturday 11/20/21 @ 2:6 AM
βœ…
249kj
82rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
184kj
77rpm
40%
16mph
Saturday 1/9/21 @ 5:23 PM
βœ…
404kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
205kj
77rpm
35%
14mph
Saturday 10/17/20 @ 4:5 PM
βœ…
539kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/27/17 @ 12:25 AM
412kj
71rpm
45%
17mph
Thursday 7/16/20 @ 5:32 PM
βœ…
288kj
76rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:21 AM
177kj
76rpm
40%
16mph
Saturday 9/28/19 @ 10:1 PM
βœ…
351kj
80rpm
43%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 1:42 AM
262kj
76rpm
40%
16mph
Friday 7/12/19 @ 2:17 AM
102kj
81rpm
40%
17mph
15 min New Wave Ride
Christine D'Ercole
Sunday 9/1/19 @ 3:30 AM
βœ…
103kj
80rpm
40%
17mph
Tuesday 7/30/19 @ 1:34 AM
βœ…
323kj
87rpm
39%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 8/1/19 @ 12:26 AM
251kj
80rpm
37%
16mph
Thursday 7/4/19 @ 4:1 PM
βœ…
290kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:5 PM
278kj
78rpm
40%
16mph
Friday 6/14/19 @ 2:25 AM
βœ…
119kj
81rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/25/19 @ 8:51 AM
115kj
75rpm
40%
16mph
Saturday 6/15/19 @ 4:18 PM
βœ…
177kj
84rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/7/19 @ 12:27 AM
132kj
71rpm
37%
14mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 249 kj
Saturday 11/20/21
184 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Saturday 1/9/21
205 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Saturday 10/17/20
412 kj
Thursday 7/27/17
30 min Britney Spears Ride
Cody Rigsby
βœ… 288 kj
Thursday 7/16/20
177 kj
Wednesday 7/22/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 351 kj
Saturday 9/28/19
262 kj
Friday 9/13/19
15 min New Wave Ride
Christine D'Ercole
102 kj
Friday 7/12/19
βœ… 103 kj
Sunday 9/1/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 323 kj
Tuesday 7/30/19
251 kj
Thursday 8/1/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 290 kj
Thursday 7/4/19
278 kj
Thursday 7/4/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 119 kj
Friday 6/14/19
115 kj
Tuesday 6/25/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 177 kj
Saturday 6/15/19
132 kj
Tuesday 5/7/19