Shake and Bake
Workouts
Friday 12/17/21 @ 3:37 PM
80kj
62rpm
33%
11mph
Thursday 12/9/21 @ 2:28 PM
✅
323kj
66rpm
56%
20mph
Tuesday 7/30/19 @ 9:12 PM
147kj
56rpm
48%
15mph
Tuesday 4/28/20 @ 4:0 PM
✅
346kj
62rpm
60%
21mph
Monday 9/16/19 @ 10:18 PM
182kj
43rpm
52%
14mph
Thursday 4/16/20 @ 4:0 PM
✅
526kj
63rpm
60%
21mph
Monday 12/23/19 @ 6:50 PM
167kj
35rpm
58%
13mph
Monday 12/23/19 @ 12:58 PM
✅
469kj
66rpm
56%
20mph
Saturday 11/16/19 @ 2:56 PM
138kj
41rpm
49%
12mph
Saturday 11/16/19 @ 1:18 PM
✅
423kj
59rpm
57%
19mph
Wednesday 10/9/19 @ 8:20 PM
165kj
46rpm
48%
13mph
Wednesday 10/9/19 @ 11:59 AM
✅
421kj
54rpm
61%
19mph
Monday 9/30/19 @ 6:53 PM
156kj
44rpm
49%
13mph
Monday 9/30/19 @ 11:55 AM
✅
433kj
51rpm
64%
19mph
Thursday 9/26/19 @ 12:13 AM
150kj
44rpm
48%
13mph
Wednesday 9/25/19 @ 11:55 AM
✅
456kj
56rpm
61%
20mph
Sunday 7/28/19 @ 5:56 PM
174kj
49rpm
47%
13mph
Sunday 8/4/19 @ 12:35 PM
✅
452kj
57rpm
60%
20mph
Thursday 7/4/19 @ 11:14 PM
203kj
44rpm
53%
14mph
Sunday 7/7/19 @ 3:1 PM
✅
440kj
56rpm
60%
20mph
Workouts
147
kj
Tuesday 7/30/19
138
kj
Saturday 11/16/19
174
kj
Sunday 7/28/19
203
kj
Thursday 7/4/19