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Shake and Bake
allaboutme
#USAFA27 Sheridan WY
10
Beat cutiecakessmith
VS
cutiecakessmith
Fπ΄βοΈrida π΄π»ββοΈππ»ββοΈ
18 π₯
Beat allaboutme
Workouts
Next Workouts
Monday 4/27/20 @ 2:27 PM
167
kj
74
rpm
40
%
15
mph
30 min 90s Ride
Denis Morton
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Share
Tuesday 8/25/20 @ 10:2 AM
β
311
kj
83
rpm
47
%
20
mph
Friday 7/10/20 @ 9:51 AM
134
kj
81
rpm
40
%
17
mph
20 min Country Ride
Denis Morton
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Share
Tuesday 6/30/20 @ 7:31 PM
β
207
kj
81
rpm
48
%
20
mph
Tuesday 3/24/20 @ 9:13 PM
163
kj
78
rpm
45
%
18
mph
20 min Country Ride
Ally Love
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Share
Saturday 5/2/20 @ 1:31 PM
β
194
kj
76
rpm
49
%
20
mph
Tuesday 4/21/20 @ 9:50 AM
205
kj
86
rpm
39
%
17
mph
30 min Rock Ride
Denis Morton
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Share
Wednesday 4/22/20 @ 11:23 AM
β
276
kj
84
rpm
44
%
19
mph
Saturday 4/18/20 @ 1:31 PM
163
kj
82
rpm
43
%
18
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Share
Saturday 4/18/20 @ 1:13 PM
β
205
kj
79
rpm
48
%
20
mph
Sunday 3/15/20 @ 10:25 PM
β
232
kj
85
rpm
41
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Monday 3/16/20 @ 10:8 AM
124
kj
83
rpm
32
%
14
mph
Thursday 7/25/19 @ 9:15 AM
β
269
kj
79
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 3/14/20 @ 12:1 PM
204
kj
80
rpm
35
%
14
mph
Thursday 2/20/20 @ 10:57 AM
β
215
kj
80
rpm
42
%
17
mph
30 min Groove Ride
Cody Rigsby
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Share
Thursday 2/20/20 @ 11:10 AM
120
kj
77
rpm
34
%
14
mph
Friday 2/7/20 @ 1:9 AM
β
203
kj
82
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 2/8/20 @ 12:17 PM
119
kj
77
rpm
33
%
13
mph
Wednesday 2/5/20 @ 10:3 AM
β
218
kj
77
rpm
43
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 2/5/20 @ 11:27 AM
107
kj
74
rpm
32
%
13
mph
Next Workouts
allaboutme
#USAFA27 Sheridan WY
10
Beat cutiecakessmith
VS
cutiecakessmith
Fπ΄βοΈrida π΄π»ββοΈππ»ββοΈ
18 π₯
Beat allaboutme
Workouts
Next Workouts
30 min 90s Ride
Denis Morton
View Class
Share
167
kj
Monday 4/27/20
β
311
kj
Tuesday 8/25/20
20 min Country Ride
Denis Morton
View Class
Share
134
kj
Friday 7/10/20
β
207
kj
Tuesday 6/30/20
20 min Country Ride
Ally Love
View Class
Share
163
kj
Tuesday 3/24/20
β
194
kj
Saturday 5/2/20
30 min Rock Ride
Denis Morton
View Class
Share
205
kj
Tuesday 4/21/20
β
276
kj
Wednesday 4/22/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
163
kj
Saturday 4/18/20
β
205
kj
Saturday 4/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
232
kj
Sunday 3/15/20
124
kj
Monday 3/16/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
269
kj
Thursday 7/25/19
204
kj
Saturday 3/14/20
30 min Groove Ride
Cody Rigsby
View Class
Share
β
215
kj
Thursday 2/20/20
120
kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
203
kj
Friday 2/7/20
119
kj
Saturday 2/8/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
218
kj
Wednesday 2/5/20
107
kj
Wednesday 2/5/20
Next Workouts