Shake and Bake

Workouts

Tuesday 3/24/20 @ 9:13 PM
✅
163kj
78rpm
45%
18mph
20 min Country Ride
Ally Love
Saturday 4/24/21 @ 3:45 PM
161kj
78rpm
45%
18mph
Friday 7/10/20 @ 9:51 AM
134kj
81rpm
40%
17mph
20 min Country Ride
Denis Morton
Saturday 2/6/21 @ 6:5 PM
✅
148kj
85rpm
42%
17mph
Wednesday 11/11/20 @ 8:54 PM
208kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 3:47 PM
✅
233kj
82rpm
42%
18mph
Friday 4/3/20 @ 9:48 AM
✅
205kj
88rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/5/20 @ 4:8 PM
181kj
85rpm
37%
16mph
Monday 3/11/19 @ 10:41 AM
232kj
77rpm
44%
18mph
30 min Women's History Ride
Robin Arzón
Monday 3/11/19 @ 10:17 PM
✅
276kj
84rpm
45%
19mph
Wednesday 1/30/19 @ 10:47 PM
212kj
79rpm
42%
17mph
30 min Pop Ride
Ally Love
Friday 1/25/19 @ 7:53 PM
✅
289kj
86rpm
45%
20mph
Friday 12/21/18 @ 11:22 PM
196kj
77rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 6:40 PM
✅
265kj
83rpm
44%
19mph
Wednesday 7/18/18 @ 10:54 PM
304kj
75rpm
43%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/17/18 @ 3:28 PM
✅
339kj
81rpm
43%
18mph
Monday 4/16/18 @ 10:15 AM
185kj
75rpm
41%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 4/13/18 @ 3:27 PM
✅
201kj
78rpm
42%
17mph
Friday 2/16/18 @ 11:1 AM
✅
195kj
71rpm
46%
16mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 11:55 PM
185kj
72rpm
43%
16mph

Workouts

20 min Country Ride
Ally Love
✅ 163 kj
Tuesday 3/24/20
161 kj
Saturday 4/24/21
20 min Country Ride
Denis Morton
134 kj
Friday 7/10/20
✅ 148 kj
Saturday 2/6/21
30 min Hamilton Ride
Robin Arzón
208 kj
Wednesday 11/11/20
✅ 233 kj
Friday 10/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 205 kj
Friday 4/3/20
181 kj
Tuesday 5/5/20
30 min Women's History Ride
Robin Arzón
232 kj
Monday 3/11/19
✅ 276 kj
Monday 3/11/19
30 min Pop Ride
Ally Love
212 kj
Wednesday 1/30/19
✅ 289 kj
Friday 1/25/19
30 min Holiday Ride
Emma Lovewell
196 kj
Friday 12/21/18
✅ 265 kj
Saturday 12/22/18
45 min All for One Ride
All Instructors
304 kj
Wednesday 7/18/18
✅ 339 kj
Tuesday 7/17/18
30 min Pick-Me-Up Ride
Hannah Corbin
185 kj
Monday 4/16/18
✅ 201 kj
Friday 4/13/18
30 min PyeongChang Ride
Robin Arzón
✅ 195 kj
Friday 2/16/18
185 kj
Sunday 2/18/18