Shake and Bake
Workouts
Monday 8/22/22 @ 1:58 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 10:7 PM
✅
549kj
85rpm
49%
21mph
Thursday 5/7/20 @ 10:23 AM
409kj
92rpm
37%
17mph
Thursday 3/12/20 @ 12:57 AM
✅
696kj
92rpm
46%
21mph
Tuesday 3/10/20 @ 10:54 AM
✅
67kj
89rpm
37%
17mph
Tuesday 3/3/20 @ 4:51 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:28 AM
91kj
79rpm
39%
16mph
Wednesday 10/16/19 @ 12:17 PM
✅
163kj
83rpm
48%
21mph
Monday 3/25/19 @ 9:51 AM
367kj
75rpm
47%
18mph
Monday 5/27/19 @ 10:31 PM
✅
514kj
83rpm
49%
21mph
Monday 3/11/19 @ 10:41 AM
232kj
77rpm
44%
18mph
Tuesday 3/12/19 @ 11:5 PM
✅
280kj
79rpm
47%
19mph
Wednesday 1/30/19 @ 10:47 PM
212kj
79rpm
42%
17mph
Friday 1/25/19 @ 1:13 PM
✅
313kj
85rpm
47%
20mph
Monday 1/28/19 @ 11:34 AM
315kj
74rpm
44%
17mph
Monday 1/28/19 @ 11:30 PM
✅
477kj
80rpm
49%
20mph
Saturday 12/22/18 @ 5:20 PM
✅
324kj
72rpm
46%
17mph
Saturday 12/22/18 @ 1:24 PM
3kj
91rpm
24%
12mph
Monday 4/16/18 @ 10:15 AM
✅
185kj
75rpm
41%
16mph
Thursday 4/19/18 @ 12:20 PM
kj
rpm
%
0mph
Workouts
409
kj
Thursday 5/7/20