Shake and Bake

Workouts

Wednesday 11/1/23 @ 12:7 PM
146kj
74rpm
36%
14mph
30 min Classic Rock Ride
Denis Morton
Friday 11/3/23 @ 7:44 PM
βœ…
196kj
81rpm
40%
17mph
Monday 2/15/21 @ 11:41 AM
82kj
76rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:23 PM
βœ…
105kj
79rpm
42%
17mph
Monday 5/11/20 @ 11:22 PM
184kj
75rpm
41%
16mph
30 min Weezer Ride
Denis Morton
Sunday 1/19/20 @ 3:44 PM
βœ…
267kj
82rpm
45%
19mph
Saturday 4/18/20 @ 1:31 PM
163kj
82rpm
43%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 11:37 PM
βœ…
184kj
80rpm
46%
19mph
Sunday 3/15/20 @ 10:25 PM
232kj
85rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
258kj
82rpm
44%
19mph
Friday 1/17/20 @ 1:24 AM
196kj
78rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:21 PM
βœ…
252kj
78rpm
46%
18mph
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
βœ…
405kj
81rpm
46%
19mph
Tuesday 2/19/19 @ 10:54 AM
βœ…
357kj
64rpm
49%
17mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/19/19 @ 10:57 AM
279kj
66rpm
44%
15mph
Saturday 12/22/18 @ 5:20 PM
324kj
72rpm
46%
17mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:56 AM
βœ…
327kj
75rpm
44%
17mph
Wednesday 7/18/18 @ 10:54 PM
βœ…
304kj
75rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
146 kj
Wednesday 11/1/23
βœ… 196 kj
Friday 11/3/23
15 min Low Impact Ride
Christine D'Ercole
82 kj
Monday 2/15/21
βœ… 105 kj
Sunday 2/7/21
30 min Weezer Ride
Denis Morton
184 kj
Monday 5/11/20
βœ… 267 kj
Sunday 1/19/20
20 min 80s Pop Ride
Tunde Oyeneyin
163 kj
Saturday 4/18/20
βœ… 184 kj
Sunday 4/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
232 kj
Sunday 3/15/20
βœ… 258 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
196 kj
Friday 1/17/20
βœ… 252 kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/25/19
βœ… 405 kj
Thursday 7/4/19
45 min Intervals & Arms Ride
Ally Love
βœ… 357 kj
Tuesday 2/19/19
279 kj
Tuesday 2/19/19
45 min Holiday Ride
Ally Love
324 kj
Saturday 12/22/18
βœ… 327 kj
Friday 12/21/18
45 min All for One Ride
All Instructors
βœ… 304 kj
Wednesday 7/18/18
295 kj
Sunday 7/1/18