Shake and Bake

Workouts

Thursday 2/4/21 @ 10:41 AM
226kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:43 PM
406kj
73rpm
49%
19mph
Thursday 1/5/23 @ 3:44 PM
77kj
68rpm
30%
11mph
30 min 80s Ride
Ally Love
Monday 12/12/22 @ 8:40 PM
330kj
57rpm
63%
21mph
Friday 2/18/22 @ 9:59 PM
136kj
79rpm
35%
14mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 8:55 PM
361kj
54rpm
66%
21mph
Thursday 12/3/20 @ 10:59 AM
246kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 7:43 PM
460kj
68rpm
54%
20mph
Monday 8/30/21 @ 9:43 AM
152kj
68rpm
41%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 4:0 PM
374kj
62rpm
62%
22mph
Saturday 7/3/21 @ 8:31 AM
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 7:55 PM
266kj
73rpm
49%
19mph
Sunday 3/7/21 @ 1:59 PM
219kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 7:58 PM
380kj
70rpm
49%
19mph
Sunday 2/7/21 @ 1:57 PM
293kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:13 PM
550kj
76rpm
47%
19mph
Saturday 10/17/20 @ 2:28 PM
139kj
71rpm
38%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:58 PM
358kj
62rpm
61%
21mph
Monday 8/31/20 @ 9:2 AM
253kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:13 PM
463kj
78rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Thursday 2/4/21
406 kj
Monday 2/8/21
30 min 80s Ride
Ally Love
77 kj
Thursday 1/5/23
330 kj
Monday 12/12/22
30 min BHM Block Party Fresh Friday
Denis Morton
136 kj
Friday 2/18/22
361 kj
Saturday 2/19/22
45 min Power Zone Max Ride
Matt Wilpers
246 kj
Thursday 12/3/20
460 kj
Monday 3/1/21
30 min Turn It Up: Carnival Special
Hannah Frankson
152 kj
Monday 8/30/21
374 kj
Sunday 8/29/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
144 kj
Saturday 7/3/21
266 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 3/7/21
380 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 2/7/21
550 kj
Saturday 2/13/21
30 min Lady Gaga Ride
Cody Rigsby
139 kj
Saturday 10/17/20
358 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 8/31/20
463 kj
Monday 8/31/20