Shake and Bake

Workouts

Tuesday 10/25/22 @ 6:8 PM
82kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 3/28/21 @ 9:19 PM
✅
125kj
78rpm
52%
21mph
Saturday 4/30/22 @ 4:17 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/18/22 @ 10:2 AM
✅
446kj
91rpm
43%
20mph
Thursday 5/12/22 @ 10:31 PM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Monday 5/16/22 @ 10:36 AM
✅
180kj
82rpm
45%
19mph
Tuesday 4/19/22 @ 4:31 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 10:8 PM
✅
194kj
79rpm
46%
19mph
Wednesday 3/16/22 @ 7:8 PM
kj
rpm
%
0mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 10:25 AM
✅
311kj
69rpm
54%
20mph
Tuesday 11/23/21 @ 6:0 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Sunday 3/6/22 @ 5:0 PM
✅
484kj
80rpm
49%
20mph
Thursday 3/3/22 @ 7:11 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Friday 3/4/22 @ 11:35 AM
✅
185kj
79rpm
48%
19mph
Thursday 11/11/21 @ 4:22 PM
kj
rpm
%
0mph
45 min Beyoncé Ride
Robin Arzón
Thursday 1/6/22 @ 11:25 AM
✅
380kj
77rpm
45%
18mph
Saturday 11/7/20 @ 6:37 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/19/19 @ 7:4 PM
✅
523kj
90rpm
41%
19mph
Friday 10/30/20 @ 6:12 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:58 PM
✅
151kj
69rpm
39%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
82 kj
Tuesday 10/25/22
✅ 125 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 4/30/22
✅ 446 kj
Wednesday 5/18/22
20 min 90s Ride
Denis Morton
kj
Thursday 5/12/22
✅ 180 kj
Monday 5/16/22
20 min Reflection Ride
Christine D'Ercole
kj
Tuesday 4/19/22
✅ 194 kj
Sunday 7/25/21
30 min Donna Summer Ride
Cody Rigsby
kj
Wednesday 3/16/22
✅ 311 kj
Wednesday 3/16/22
45 min 90s Ride
Emma Lovewell
kj
Tuesday 11/23/21
✅ 484 kj
Sunday 3/6/22
20 min 80s Ride
Denis Morton
kj
Thursday 3/3/22
✅ 185 kj
Friday 3/4/22
45 min Beyoncé Ride
Robin Arzón
kj
Thursday 11/11/21
✅ 380 kj
Thursday 1/6/22
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 11/7/20
✅ 523 kj
Saturday 10/19/19
30 min The Jess King Experience
Jess King
kj
Friday 10/30/20
✅ 151 kj
Thursday 10/29/20