Shake and Bake

Workouts

Friday 5/20/22 @ 9:35 PM
✅
331kj
74rpm
44%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 3/7/22 @ 11:5 AM
130kj
52rpm
38%
12mph
Tuesday 1/18/22 @ 12:32 AM
✅
424kj
75rpm
49%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 1/25/22 @ 11:20 AM
138kj
58rpm
36%
12mph
Friday 1/1/21 @ 1:5 AM
✅
308kj
82rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 10:26 PM
100kj
48rpm
40%
11mph
Sunday 11/15/20 @ 3:1 PM
✅
163kj
73rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:17 PM
120kj
61rpm
40%
13mph
Tuesday 10/13/20 @ 11:21 PM
✅
251kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
Saturday 3/14/20 @ 4:40 PM
✅
612kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 11:9 PM
120kj
30rpm
40%
7mph
Wednesday 5/13/20 @ 10:53 PM
✅
199kj
80rpm
47%
20mph
20 min 90s Rock Ride
Ally Love
Monday 2/3/20 @ 2:0 AM
0kj
0rpm
38%
0mph
Tuesday 4/28/20 @ 1:58 PM
✅
305kj
81rpm
48%
20mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Friday 5/1/20 @ 11:11 AM
132kj
62rpm
40%
14mph
Sunday 10/13/19 @ 3:41 PM
✅
355kj
69rpm
48%
18mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 10:56 PM
209kj
56rpm
45%
14mph
Tuesday 2/26/19 @ 1:27 AM
✅
328kj
59rpm
52%
18mph
45 min Pop Ride
Alex Toussaint
Tuesday 2/26/19 @ 10:20 AM
167kj
65rpm
37%
13mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
✅ 331 kj
Friday 5/20/22
130 kj
Monday 3/7/22
45 min Intervals & Arms Ride
Kendall Toole
✅ 424 kj
Tuesday 1/18/22
138 kj
Tuesday 1/25/22
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 308 kj
Friday 1/1/21
100 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 163 kj
Sunday 11/15/20
120 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Tuesday 10/13/20
119 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Saturday 3/14/20
120 kj
Thursday 6/18/20
20 min 90s Rock Ride
Ally Love
✅ 199 kj
Wednesday 5/13/20
0 kj
Monday 2/3/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 305 kj
Tuesday 4/28/20
132 kj
Friday 5/1/20
45 min Sundays with Love
Ally Love
✅ 355 kj
Sunday 10/13/19
209 kj
Monday 10/14/19
45 min Pop Ride
Alex Toussaint
✅ 328 kj
Tuesday 2/26/19
167 kj
Tuesday 2/26/19