Shake and Bake

Workouts

Monday 10/18/21 @ 11:25 PM
201kj
82rpm
40%
17mph
30 min 80s Ride
Christine D'Ercole
Monday 12/6/21 @ 7:35 PM
✅
305kj
87rpm
45%
20mph
Sunday 4/4/21 @ 7:53 PM
✅
203kj
81rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Thursday 10/1/20 @ 7:14 PM
195kj
81rpm
39%
16mph
Friday 2/12/21 @ 12:29 AM
273kj
87rpm
43%
19mph
30 min Reset
Denis Morton
Friday 2/19/21 @ 2:38 PM
✅
311kj
85rpm
46%
20mph
Friday 1/1/21 @ 1:5 AM
✅
308kj
82rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 6:59 PM
221kj
79rpm
42%
18mph
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 8:21 PM
✅
509kj
83rpm
43%
19mph
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 8:34 PM
✅
300kj
83rpm
39%
17mph
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 2:7 PM
479kj
82rpm
42%
18mph
Saturday 11/3/18 @ 4:44 PM
✅
561kj
81rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/4/18 @ 6:7 PM
400kj
77rpm
42%
17mph
Monday 7/9/18 @ 11:57 PM
✅
507kj
83rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
347kj
82rpm
43%
18mph
Monday 3/5/18 @ 11:58 PM
✅
516kj
75rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 3/18/18 @ 3:22 PM
327kj
81rpm
42%
17mph

Workouts

30 min 80s Ride
Christine D'Ercole
201 kj
Monday 10/18/21
✅ 305 kj
Monday 12/6/21
30 min New Wave Ride
Christine D'Ercole
✅ 203 kj
Sunday 4/4/21
195 kj
Thursday 10/1/20
30 min Reset
Denis Morton
273 kj
Friday 2/12/21
✅ 311 kj
Friday 2/19/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 308 kj
Friday 1/1/21
221 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 9/7/19
✅ 509 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/29/19
✅ 300 kj
Monday 12/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 796 kj
Saturday 5/18/19
479 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 11/3/18
400 kj
Sunday 11/4/18
45 min All for One Ride
All Instructors
✅ 507 kj
Monday 7/9/18
347 kj
Sunday 7/1/18
45 min 80s Ride
Jennifer Jacobs
✅ 516 kj
Monday 3/5/18
327 kj
Sunday 3/18/18