Shake and Bake

Workouts

Tuesday 3/8/22 @ 7:56 PM
βœ…
455kj
86rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:59 PM
233kj
84rpm
35%
15mph
Monday 10/18/21 @ 11:25 PM
201kj
82rpm
40%
17mph
30 min 80s Ride
Christine D'Ercole
Monday 9/27/21 @ 8:53 PM
βœ…
208kj
80rpm
40%
17mph
Thursday 10/29/20 @ 5:29 PM
βœ…
345kj
78rpm
51%
21mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:26 PM
207kj
78rpm
42%
17mph
Friday 2/12/21 @ 9:57 PM
βœ…
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:53 PM
163kj
95rpm
33%
16mph
Sunday 1/17/21 @ 6:25 PM
βœ…
535kj
90rpm
47%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:27 PM
274kj
74rpm
41%
16mph
Monday 6/1/20 @ 9:14 PM
βœ…
132kj
74rpm
42%
17mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 11:35 PM
125kj
83rpm
39%
16mph
Saturday 5/9/20 @ 12:11 AM
βœ…
518kj
79rpm
45%
18mph
60 min Classic Rock Ride
Jenn Sherman
Wednesday 2/26/20 @ 11:22 PM
385kj
69rpm
45%
16mph
Saturday 3/28/20 @ 3:54 PM
βœ…
457kj
76rpm
50%
20mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:48 PM
310kj
77rpm
43%
17mph
Friday 3/27/20 @ 3:59 PM
βœ…
640kj
69rpm
65%
23mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:57 PM
310kj
79rpm
41%
17mph
Sunday 3/22/20 @ 2:29 PM
βœ…
449kj
71rpm
53%
20mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:27 PM
306kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 455 kj
Tuesday 3/8/22
233 kj
Saturday 3/12/22
30 min 80s Ride
Christine D'Ercole
201 kj
Monday 10/18/21
βœ… 208 kj
Monday 9/27/21
30 min Bon Jovi Ride
Sam Yo
βœ… 345 kj
Thursday 10/29/20
207 kj
Thursday 10/29/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 253 kj
Friday 2/12/21
163 kj
Friday 2/12/21
45 min New Wave Ride
Christine D'Ercole
βœ… 535 kj
Sunday 1/17/21
274 kj
Sunday 1/17/21
20 min Pop Ride
Denis Morton
βœ… 132 kj
Monday 6/1/20
125 kj
Tuesday 6/2/20
60 min Classic Rock Ride
Jenn Sherman
βœ… 518 kj
Saturday 5/9/20
385 kj
Wednesday 2/26/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 457 kj
Saturday 3/28/20
310 kj
Saturday 3/28/20
45 min Classic Rock Ride
Jess King
βœ… 640 kj
Friday 3/27/20
310 kj
Friday 3/27/20
45 min Classic Rock Ride
Hannah Corbin
βœ… 449 kj
Sunday 3/22/20
306 kj
Sunday 3/22/20