Shake and Bake
VS
Workouts
Wednesday 5/19/21 @ 11:55 AM
✅
259kj
83rpm
44%
19mph
Wednesday 5/19/21 @ 11:55 AM
197kj
85rpm
38%
17mph
Thursday 4/15/21 @ 11:7 PM
✅
182kj
87rpm
43%
19mph
Monday 4/19/21 @ 12:40 PM
143kj
81rpm
42%
17mph
Thursday 12/17/20 @ 12:27 AM
✅
325kj
78rpm
50%
20mph
Thursday 2/4/21 @ 12:56 PM
210kj
78rpm
42%
17mph
Friday 1/1/21 @ 1:5 AM
✅
308kj
82rpm
47%
20mph
Friday 1/1/21 @ 2:1 PM
243kj
75rpm
46%
18mph
Sunday 11/8/20 @ 2:27 PM
✅
439kj
78rpm
48%
20mph
Thursday 12/31/20 @ 12:59 PM
319kj
68rpm
49%
17mph
Tuesday 12/8/20 @ 11:14 PM
✅
186kj
79rpm
47%
19mph
Wednesday 12/16/20 @ 1:9 PM
182kj
72rpm
50%
19mph
Saturday 5/4/19 @ 12:27 PM
✅
267kj
71rpm
49%
19mph
Saturday 5/4/19 @ 12:21 PM
162kj
68rpm
42%
15mph
Friday 1/25/19 @ 2:54 PM
✅
256kj
79rpm
53%
22mph
Saturday 1/26/19 @ 1:36 PM
154kj
78rpm
44%
18mph
Saturday 8/11/18 @ 12:53 AM
✅
531kj
81rpm
50%
21mph
Wednesday 8/15/18 @ 12:23 PM
374kj
67rpm
50%
18mph
Monday 3/5/18 @ 11:58 PM
✅
516kj
75rpm
53%
21mph
Tuesday 3/6/18 @ 11:50 AM
366kj
74rpm
46%
18mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
77
🔥
VS
80screwandrew
Bethlehem, PA
19
Workouts
197
kj
Wednesday 5/19/21
143
kj
Monday 4/19/21
243
kj
Friday 1/1/21
182
kj
Wednesday 12/16/20
162
kj
Saturday 5/4/19