Shake and Bake

Workouts

Saturday 10/16/21 @ 11:26 AM
✅
648kj
75rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 4:27 PM
398kj
65rpm
43%
15mph
Saturday 5/29/21 @ 3:0 PM
✅
594kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 5:50 PM
441kj
76rpm
43%
18mph
Saturday 5/22/21 @ 3:0 PM
✅
578kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:1 PM
412kj
78rpm
41%
17mph
Tuesday 1/12/21 @ 11:56 PM
✅
471kj
83rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/3/21 @ 1:41 PM
277kj
73rpm
41%
16mph
Thursday 3/4/21 @ 10:4 PM
✅
213kj
80rpm
43%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:3 PM
195kj
83rpm
39%
17mph
Friday 1/1/21 @ 1:5 AM
✅
308kj
82rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 1:23 AM
203kj
72rpm
44%
17mph
Thursday 10/29/20 @ 5:29 PM
✅
345kj
78rpm
51%
21mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 3:27 PM
207kj
77rpm
42%
17mph
Saturday 3/28/20 @ 3:54 PM
✅
457kj
76rpm
50%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:53 PM
301kj
73rpm
44%
17mph
Saturday 2/16/19 @ 5:42 PM
✅
564kj
70rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 6:36 PM
414kj
76rpm
42%
17mph
Friday 12/28/18 @ 9:58 PM
✅
527kj
68rpm
58%
21mph
45 min Live DJ Ride
Robin Arzón
Friday 12/28/18 @ 9:51 PM
382kj
65rpm
52%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Saturday 10/16/21
398 kj
Saturday 1/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Saturday 5/29/21
441 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Saturday 5/22/21
412 kj
Friday 7/3/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 471 kj
Tuesday 1/12/21
277 kj
Monday 5/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Thursday 3/4/21
195 kj
Monday 3/8/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 308 kj
Friday 1/1/21
203 kj
Friday 1/1/21
30 min Bon Jovi Ride
Sam Yo
✅ 345 kj
Thursday 10/29/20
207 kj
Friday 10/30/20
45 min Together We Ride
Robin Arzón
✅ 457 kj
Saturday 3/28/20
301 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Saturday 2/16/19
414 kj
Wednesday 3/20/19
45 min Live DJ Ride
Robin Arzón
✅ 527 kj
Friday 12/28/18
382 kj
Friday 12/28/18