Shake and Bake

Workouts

Friday 7/24/20 @ 3:28 PM
βœ…
158kj
62rpm
43%
15mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 7/24/20 @ 3:29 PM
155kj
71rpm
39%
15mph
Friday 6/12/20 @ 2:23 PM
170kj
78rpm
38%
16mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 6:16 PM
βœ…
204kj
81rpm
40%
17mph
Friday 3/27/20 @ 1:54 PM
149kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:1 PM
βœ…
183kj
64rpm
44%
15mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 3:40 PM
βœ…
158kj
73rpm
37%
14mph
Saturday 7/6/19 @ 1:57 PM
βœ…
255kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 4/7/19 @ 2:19 PM
βœ…
140kj
63rpm
41%
14mph
Friday 4/5/19 @ 4:22 PM
181kj
72rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:28 PM
βœ…
227kj
76rpm
44%
18mph
Thursday 3/28/19 @ 9:55 PM
βœ…
143kj
78rpm
43%
17mph
20 min 90s Rock Ride
Ally Love
Tuesday 3/19/19 @ 11:47 AM
24kj
46rpm
37%
9mph
Friday 3/8/19 @ 6:25 PM
βœ…
210kj
73rpm
44%
17mph
30 min Women's History Ride
Robin ArzΓ³n
Friday 3/8/19 @ 6:27 PM
kj
rpm
%
0mph
Friday 5/11/18 @ 4:23 PM
βœ…
198kj
74rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/17/18 @ 6:6 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Hannah Corbin
βœ… 158 kj
Friday 7/24/20
155 kj
Friday 7/24/20
30 min Rock Ride
Denis Morton
170 kj
Friday 6/12/20
βœ… 204 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Alex Toussaint
149 kj
Friday 3/27/20
βœ… 183 kj
Friday 3/27/20
30 min JLO Ride
Jess & Robin
151 kj
Tuesday 10/15/19
βœ… 158 kj
Thursday 10/17/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 255 kj
Saturday 7/6/19
210 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
126 kj
Wednesday 2/13/19
βœ… 140 kj
Sunday 4/7/19
30 min Show Up Ride
Cody Rigsby
181 kj
Friday 4/5/19
βœ… 227 kj
Friday 4/5/19
20 min 90s Rock Ride
Ally Love
βœ… 143 kj
Thursday 3/28/19
24 kj
Tuesday 3/19/19
30 min Women's History Ride
Robin ArzΓ³n
βœ… 210 kj
Friday 3/8/19
kj
Friday 3/8/19
30 min 90s Pop Ride
Denis Morton
βœ… 198 kj
Friday 5/11/18
kj
Thursday 5/17/18