Shake and Bake

Workouts

Friday 1/3/20 @ 1:20 AM
✅
185kj
74rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 1:1 PM
157kj
78rpm
37%
15mph
Monday 4/15/19 @ 8:7 PM
82kj
72rpm
35%
14mph
20 min 80s Ride
Denis Morton
Saturday 12/8/18 @ 11:32 AM
✅
115kj
79rpm
38%
16mph
Saturday 2/23/19 @ 9:40 PM
✅
306kj
73rpm
44%
17mph
45 min Fresh Friday Ride
Denis Morton
Saturday 2/23/19 @ 12:33 PM
230kj
76rpm
38%
15mph
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/15/18 @ 11:22 AM
281kj
73rpm
42%
16mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 12:43 PM
✅
154kj
73rpm
40%
15mph
Tuesday 9/18/18 @ 3:54 PM
✅
104kj
75rpm
43%
17mph
15 min Climb Ride
Denis Morton
Wednesday 9/26/18 @ 8:53 AM
96kj
71rpm
44%
16mph
Thursday 9/13/18 @ 3:18 PM
✅
117kj
79rpm
39%
16mph
20 min 90s Pop Ride
Denis Morton
Sunday 9/9/18 @ 12:57 PM
113kj
81rpm
37%
15mph
Wednesday 5/30/18 @ 8:25 PM
143kj
74rpm
45%
17mph
20 min HIIT Ride
Denis Morton
Saturday 6/9/18 @ 11:29 AM
✅
145kj
75rpm
44%
17mph
Monday 4/16/18 @ 10:49 PM
281kj
64rpm
46%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 5/19/18 @ 11:25 AM
✅
294kj
63rpm
47%
16mph
Thursday 4/5/18 @ 10:40 PM
186kj
76rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/22/18 @ 11:37 AM
✅
189kj
76rpm
41%
16mph

Workouts

30 min Weezer Ride
Denis Morton
✅ 185 kj
Friday 1/3/20
157 kj
Saturday 1/4/20
20 min 80s Ride
Denis Morton
82 kj
Monday 4/15/19
✅ 115 kj
Saturday 12/8/18
45 min Fresh Friday Ride
Denis Morton
✅ 306 kj
Saturday 2/23/19
230 kj
Saturday 2/23/19
45 min All for One Ride
All Instructors
✅ 307 kj
Monday 7/9/18
281 kj
Sunday 7/15/18
30 min Maroon 5 Ride
Cody Rigsby
147 kj
Friday 2/1/19
✅ 154 kj
Sunday 2/3/19
15 min Climb Ride
Denis Morton
✅ 104 kj
Tuesday 9/18/18
96 kj
Wednesday 9/26/18
20 min 90s Pop Ride
Denis Morton
✅ 117 kj
Thursday 9/13/18
113 kj
Sunday 9/9/18
20 min HIIT Ride
Denis Morton
143 kj
Wednesday 5/30/18
✅ 145 kj
Saturday 6/9/18
45 min Live DJ Ride
Denis Morton
281 kj
Monday 4/16/18
✅ 294 kj
Saturday 5/19/18
30 min Fresh Friday Ride
Denis Morton
186 kj
Thursday 4/5/18
✅ 189 kj
Sunday 4/22/18