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Shake and Bake
alispins4oreos
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0
Beat doc_recruiter
VS
doc_recruiter
WV
20 🔥
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Workouts
Next Workouts
Monday 6/26/23 @ 11:26 PM
63
kj
65
rpm
45
%
16
mph
Extra 10: Low Impact Ride
Denis Morton
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Saturday 6/10/23 @ 3:25 PM
✅
70
kj
78
rpm
41
%
17
mph
Saturday 1/28/23 @ 1:56 PM
69
kj
72
rpm
43
%
16
mph
10 min Tabata Ride
Ben Alldis
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Friday 8/12/22 @ 3:37 PM
✅
78
kj
62
rpm
49
%
15
mph
Wednesday 11/30/22 @ 1:13 PM
82
kj
71
rpm
40
%
15
mph
15 min 90s Ride
Cody Rigsby
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Tuesday 6/22/21 @ 3:41 PM
✅
120
kj
69
rpm
47
%
17
mph
Wednesday 9/8/21 @ 11:5 AM
118
kj
71
rpm
45
%
17
mph
15 min Tabata Ride
Robin Arzón
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Monday 8/15/22 @ 7:49 PM
✅
130
kj
59
rpm
52
%
16
mph
Monday 1/24/22 @ 11:34 PM
82
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Kendall Toole
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Saturday 7/11/20 @ 4:17 PM
✅
123
kj
82
rpm
43
%
18
mph
Monday 12/13/21 @ 12:3 PM
108
kj
75
rpm
44
%
17
mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
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Thursday 12/23/21 @ 4:21 PM
✅
122
kj
66
rpm
48
%
17
mph
Monday 11/22/21 @ 5:23 PM
125
kj
67
rpm
51
%
18
mph
15 min Climb Ride
Kendall Toole
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Tuesday 3/9/21 @ 4:43 PM
✅
161
kj
71
rpm
54
%
20
mph
Wednesday 10/20/21 @ 12:17 PM
89
kj
61
rpm
55
%
19
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 9/7/21 @ 5:18 PM
✅
91
kj
64
rpm
53
%
19
mph
Thursday 5/27/21 @ 10:53 AM
128
kj
84
rpm
39
%
16
mph
20 min Hip Hop Ride
Robin Arzón
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Thursday 4/16/20 @ 12:7 AM
✅
175
kj
86
rpm
43
%
18
mph
Thursday 5/13/21 @ 11:42 PM
192
kj
74
rpm
43
%
16
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Thursday 8/20/20 @ 3:13 PM
✅
302
kj
78
rpm
49
%
19
mph
Next Workouts
alispins4oreos
🌻Tampa🌻
0
Beat doc_recruiter
VS
doc_recruiter
WV
20 🔥
Beat alispins4oreos
Workouts
Next Workouts
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
63
kj
Monday 6/26/23
✅
70
kj
Saturday 6/10/23
10 min Tabata Ride
Ben Alldis
View Class
Share
69
kj
Saturday 1/28/23
✅
78
kj
Friday 8/12/22
15 min 90s Ride
Cody Rigsby
View Class
Share
82
kj
Wednesday 11/30/22
✅
120
kj
Tuesday 6/22/21
15 min Tabata Ride
Robin Arzón
View Class
Share
118
kj
Wednesday 9/8/21
✅
130
kj
Monday 8/15/22
15 min Low Impact Ride
Kendall Toole
View Class
Share
82
kj
Monday 1/24/22
✅
123
kj
Saturday 7/11/20
15 min Stacking Stuffer: Climb Ride
Ben Alldis
View Class
Share
108
kj
Monday 12/13/21
✅
122
kj
Thursday 12/23/21
15 min Climb Ride
Kendall Toole
View Class
Share
125
kj
Monday 11/22/21
✅
161
kj
Tuesday 3/9/21
10 min Climb Ride
Alex Toussaint
View Class
Share
89
kj
Wednesday 10/20/21
✅
91
kj
Tuesday 9/7/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
128
kj
Thursday 5/27/21
✅
175
kj
Thursday 4/16/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
192
kj
Thursday 5/13/21
✅
302
kj
Thursday 8/20/20
Next Workouts