Shake and Bake
Workouts
Friday 12/29/23 @ 6:15 PM
kj
rpm
%
0mph
Wednesday 12/20/23 @ 2:13 PM
✅
106kj
64rpm
57%
20mph
Sunday 11/12/23 @ 2:42 PM
172kj
66rpm
43%
15mph
Monday 12/5/22 @ 1:28 PM
✅
389kj
73rpm
56%
22mph
Wednesday 8/16/23 @ 3:13 PM
25kj
53rpm
36%
11mph
Tuesday 7/12/22 @ 1:21 PM
✅
139kj
74rpm
57%
23mph
Sunday 4/23/23 @ 8:45 PM
162kj
60rpm
44%
15mph
Monday 11/21/22 @ 1:41 PM
✅
379kj
73rpm
56%
22mph
Monday 4/17/23 @ 11:29 PM
41kj
64rpm
38%
14mph
Thursday 4/20/23 @ 2:53 PM
✅
149kj
75rpm
59%
23mph
Thursday 2/16/23 @ 1:2 PM
134kj
68rpm
45%
16mph
Monday 1/30/23 @ 1:41 PM
✅
234kj
71rpm
55%
21mph
Sunday 1/22/23 @ 4:34 PM
178kj
62rpm
46%
16mph
Sunday 1/1/23 @ 1:37 PM
✅
409kj
76rpm
56%
23mph
Saturday 5/28/22 @ 11:34 AM
103kj
63rpm
43%
15mph
Friday 5/27/22 @ 12:10 PM
✅
286kj
76rpm
57%
23mph
Friday 1/28/22 @ 11:24 AM
205kj
67rpm
46%
17mph
Monday 7/12/21 @ 1:37 PM
✅
513kj
79rpm
59%
24mph
Thursday 5/27/21 @ 10:53 AM
128kj
84rpm
39%
16mph
Thursday 4/23/20 @ 1:56 PM
✅
336kj
82rpm
58%
24mph
Workouts
178
kj
Sunday 1/22/23