Shake and Bake
Workouts
Wednesday 8/2/23 @ 3:4 PM
✅
191kj
79rpm
39%
17mph
Tuesday 2/7/23 @ 12:55 AM
185kj
75rpm
40%
16mph
Friday 8/20/21 @ 4:40 PM
✅
75kj
87rpm
40%
18mph
Tuesday 10/5/21 @ 11:39 AM
47kj
74rpm
37%
15mph
Monday 3/29/21 @ 3:53 PM
✅
262kj
82rpm
45%
19mph
Tuesday 3/23/21 @ 10:32 AM
196kj
69rpm
44%
17mph
Wednesday 3/10/21 @ 4:15 PM
349kj
72rpm
45%
17mph
Sunday 2/28/21 @ 2:27 PM
✅
416kj
75rpm
49%
19mph
Friday 1/17/20 @ 10:21 PM
✅
290kj
85rpm
46%
19mph
Tuesday 2/2/21 @ 11:1 AM
266kj
75rpm
47%
19mph
Tuesday 1/26/21 @ 2:56 PM
✅
259kj
82rpm
44%
19mph
Friday 1/29/21 @ 11:0 AM
209kj
68rpm
46%
17mph
Thursday 11/26/20 @ 3:55 PM
350kj
86rpm
41%
18mph
Saturday 11/28/20 @ 1:30 PM
✅
422kj
78rpm
48%
19mph
Monday 8/31/20 @ 10:50 PM
✅
136kj
83rpm
45%
19mph
Saturday 8/29/20 @ 10:35 AM
71kj
69rpm
38%
15mph
Monday 7/13/20 @ 9:34 PM
183kj
88rpm
43%
19mph
Thursday 6/18/20 @ 3:18 AM
✅
190kj
76rpm
49%
19mph
Saturday 3/28/20 @ 3:30 PM
234kj
89rpm
40%
18mph
Wednesday 6/24/20 @ 10:44 PM
✅
332kj
73rpm
55%
21mph
Workouts
196
kj
Tuesday 3/23/21
350
kj
Thursday 11/26/20