Shake and Bake
Workouts
Monday 1/11/21 @ 11:2 AM
✅
253kj
69rpm
50%
18mph
Thursday 10/15/20 @ 9:48 AM
125kj
66rpm
37%
13mph
Wednesday 1/27/21 @ 2:25 AM
✅
103kj
71rpm
44%
17mph
Thursday 9/17/20 @ 3:3 PM
67kj
78rpm
34%
14mph
Wednesday 9/15/21 @ 11:11 PM
30kj
74rpm
30%
12mph
Friday 5/14/21 @ 10:20 PM
✅
38kj
78rpm
32%
13mph
Thursday 7/8/21 @ 1:32 PM
✅
188kj
78rpm
48%
19mph
Saturday 8/21/21 @ 8:38 PM
105kj
73rpm
40%
15mph
Saturday 6/12/21 @ 5:46 PM
✅
237kj
78rpm
44%
18mph
Sunday 6/13/21 @ 1:17 PM
133kj
71rpm
37%
14mph
Thursday 6/10/21 @ 11:21 PM
✅
252kj
89rpm
49%
22mph
Tuesday 4/28/20 @ 11:35 AM
111kj
80rpm
37%
16mph
Friday 3/5/21 @ 12:27 AM
✅
360kj
71rpm
57%
21mph
Thursday 4/1/21 @ 6:45 AM
140kj
62rpm
43%
14mph
Monday 11/2/20 @ 6:4 PM
✅
277kj
74rpm
50%
19mph
Thursday 12/3/20 @ 2:35 PM
141kj
73rpm
38%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
355kj
66rpm
60%
21mph
Tuesday 7/21/20 @ 7:8 AM
146kj
77rpm
37%
15mph
Friday 7/3/20 @ 3:22 AM
✅
310kj
71rpm
53%
20mph
Tuesday 7/7/20 @ 7:42 AM
140kj
74rpm
37%
14mph
Workouts
105
kj
Saturday 8/21/21
140
kj
Thursday 4/1/21
146
kj
Tuesday 7/21/20