Shake and Bake

Workouts

Friday 12/24/21 @ 12:53 PM
129kj
65rpm
53%
18mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Friday 3/4/22 @ 10:26 PM
✅
192kj
70rpm
58%
22mph
Tuesday 3/23/21 @ 10:32 AM
196kj
69rpm
44%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 12:21 AM
✅
367kj
71rpm
56%
21mph
Monday 3/29/21 @ 10:31 AM
186kj
70rpm
43%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 12/24/20 @ 7:1 PM
✅
224kj
77rpm
44%
18mph
Friday 3/26/21 @ 10:0 AM
280kj
74rpm
49%
19mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
✅
343kj
74rpm
55%
21mph
Tuesday 2/2/21 @ 11:1 AM
266kj
75rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
Saturday 11/28/20 @ 1:30 PM
422kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
447kj
87rpm
45%
20mph
Saturday 8/29/20 @ 2:31 AM
152kj
75rpm
44%
18mph
20 min Latin Ride
Kendall Toole
Thursday 8/27/20 @ 11:3 AM
✅
200kj
88rpm
44%
20mph
Wednesday 9/16/20 @ 11:29 PM
322kj
73rpm
54%
20mph
30 min J Balvin Ride
Jess King
Wednesday 9/16/20 @ 11:25 PM
✅
337kj
86rpm
48%
21mph
Thursday 6/18/20 @ 3:18 AM
✅
190kj
76rpm
49%
19mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 3:37 PM
170kj
83rpm
43%
18mph
Saturday 5/9/20 @ 7:5 PM
✅
94kj
65rpm
55%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
66kj
84rpm
39%
17mph

Workouts

15 min Stacking Stuffer: Climb Ride
Camila Ramón
129 kj
Friday 12/24/21
✅ 192 kj
Friday 3/4/22
30 min WHM Celebration Ride
Tunde Oyeneyin
196 kj
Tuesday 3/23/21
✅ 367 kj
Thursday 3/3/22
30 min Low Impact Ride
Emma Lovewell
186 kj
Monday 3/29/21
✅ 224 kj
Thursday 12/24/20
30 min Premiere Ride
Bradley Rose
280 kj
Friday 3/26/21
✅ 343 kj
Thursday 3/25/21
30 min Lady Gaga Ride
Cody Rigsby
266 kj
Tuesday 2/2/21
✅ 274 kj
Thursday 1/30/20
45 min Turkey Burn Ride
Robin Arzón
422 kj
Saturday 11/28/20
✅ 447 kj
Thursday 11/26/20
20 min Latin Ride
Kendall Toole
152 kj
Saturday 8/29/20
✅ 200 kj
Thursday 8/27/20
30 min J Balvin Ride
Jess King
322 kj
Wednesday 9/16/20
✅ 337 kj
Wednesday 9/16/20
20 min Pride Ride
Erik Jäger
✅ 190 kj
Thursday 6/18/20
170 kj
Saturday 6/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 94 kj
Saturday 5/9/20
66 kj
Sunday 10/27/19