Shake and Bake

Workouts

Tuesday 6/1/21 @ 12:33 AM
✅
517kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 10:40 PM
201kj
81rpm
29%
12mph
Wednesday 5/12/21 @ 5:8 PM
✅
206kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 7:22 PM
82kj
82rpm
27%
11mph
Saturday 5/8/21 @ 11:34 AM
✅
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 9:42 PM
142kj
81rpm
29%
12mph
Tuesday 2/2/21 @ 11:1 AM
✅
266kj
75rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 7:54 PM
109kj
62rpm
38%
13mph
Thursday 1/7/21 @ 1:30 AM
✅
207kj
70rpm
46%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
108kj
70rpm
34%
13mph
Saturday 11/28/20 @ 1:30 PM
✅
422kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
133kj
82rpm
27%
11mph
Saturday 8/29/20 @ 2:31 AM
✅
152kj
75rpm
44%
18mph
20 min Latin Ride
Kendall Toole
Monday 8/31/20 @ 6:54 PM
74kj
75rpm
33%
13mph
Saturday 7/11/20 @ 4:17 PM
✅
65kj
73rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/2/19 @ 11:14 PM
54kj
63rpm
36%
12mph
Saturday 1/18/20 @ 2:56 PM
✅
406kj
63rpm
57%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/21/20 @ 1:8 AM
167kj
60rpm
39%
13mph
Saturday 12/21/19 @ 4:39 PM
✅
408kj
70rpm
52%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:46 PM
168kj
62rpm
38%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Tuesday 6/1/21
201 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Wednesday 5/12/21
82 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 5/8/21
142 kj
Monday 4/20/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 266 kj
Tuesday 2/2/21
109 kj
Friday 1/17/20
30 min Hamilton Ride
Robin Arzón
✅ 207 kj
Thursday 1/7/21
108 kj
Wednesday 10/14/20
45 min Turkey Burn Ride
Robin Arzón
✅ 422 kj
Saturday 11/28/20
133 kj
Thursday 11/26/20
20 min Latin Ride
Kendall Toole
✅ 152 kj
Saturday 8/29/20
74 kj
Monday 8/31/20
15 min Low Impact Ride
Kendall Toole
✅ 65 kj
Saturday 7/11/20
54 kj
Wednesday 10/2/19
45 min Club Bangers Ride
Alex Toussaint
✅ 406 kj
Saturday 1/18/20
167 kj
Tuesday 1/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 408 kj
Saturday 12/21/19
168 kj
Saturday 12/21/19