Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:15 AM
✅
55kj
57rpm
47%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/9/22 @ 2:57 AM
7kj
57rpm
34%
11mph
Wednesday 11/10/21 @ 2:13 AM
✅
67kj
68rpm
38%
14mph
15 min 2000s en Español Ride
Camila Ramón
Thursday 1/27/22 @ 8:8 PM
4kj
71rpm
32%
13mph
Friday 12/24/21 @ 12:53 PM
✅
129kj
65rpm
53%
18mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Tuesday 12/14/21 @ 3:51 AM
68kj
74rpm
37%
14mph
Tuesday 10/5/21 @ 11:39 AM
47kj
74rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 9/18/21 @ 1:16 PM
✅
61kj
70rpm
42%
16mph
Monday 7/13/20 @ 10:32 AM
✅
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 10:32 AM
✅
196kj
69rpm
44%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 12:27 PM
0kj
0rpm
43%
0mph
Friday 3/26/21 @ 10:0 AM
✅
280kj
74rpm
49%
19mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 10:47 AM
68kj
40rpm
36%
8mph
Friday 1/8/21 @ 1:53 AM
✅
95kj
68rpm
39%
15mph
20 min 90s Pop Ride
Emma Lovewell
Thursday 12/17/20 @ 12:59 PM
79kj
69rpm
37%
14mph
Thursday 6/18/20 @ 4:2 AM
✅
192kj
71rpm
53%
19mph
20 min 80s Ride
Emma Lovewell
Saturday 2/1/20 @ 1:22 PM
103kj
93rpm
32%
15mph
Monday 1/27/20 @ 11:51 AM
✅
252kj
65rpm
53%
19mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/31/20 @ 10:36 AM
137kj
80rpm
34%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Tuesday 12/15/20
7 kj
Wednesday 2/9/22
15 min 2000s en Español Ride
Camila Ramón
✅ 67 kj
Wednesday 11/10/21
4 kj
Thursday 1/27/22
15 min Stacking Stuffer: Climb Ride
Camila Ramón
✅ 129 kj
Friday 12/24/21
68 kj
Tuesday 12/14/21
10 min Low Impact Ride
Jenn Sherman
47 kj
Tuesday 10/5/21
✅ 61 kj
Saturday 9/18/21
15 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Monday 7/13/20
kj
Tuesday 5/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 196 kj
Tuesday 3/23/21
0 kj
Sunday 3/28/21
30 min Premiere Ride
Bradley Rose
✅ 280 kj
Friday 3/26/21
68 kj
Friday 3/26/21
20 min 90s Pop Ride
Emma Lovewell
✅ 95 kj
Friday 1/8/21
79 kj
Thursday 12/17/20
20 min 80s Ride
Emma Lovewell
✅ 192 kj
Thursday 6/18/20
103 kj
Saturday 2/1/20
30 min Billie Eilish Ride
Kendall Toole
✅ 252 kj
Monday 1/27/20
137 kj
Friday 1/31/20