Shake and Bake

Workouts

Wednesday 11/30/22 @ 11:9 PM
32kj
71rpm
35%
13mph
60 min Pop Ride
Emma Lovewell
Sunday 10/24/21 @ 11:8 PM
✅
502kj
75rpm
47%
18mph
Tuesday 2/9/21 @ 12:29 AM
✅
481kj
75rpm
52%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/14/21 @ 6:47 PM
476kj
87rpm
46%
20mph
Thursday 1/28/21 @ 12:28 AM
✅
338kj
68rpm
57%
21mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 1:9 AM
288kj
73rpm
50%
19mph
Thursday 1/21/21 @ 10:58 AM
329kj
66rpm
47%
17mph
45 min Intervals & Arms Ride
Ally Love
Saturday 1/23/21 @ 8:30 PM
✅
448kj
76rpm
49%
19mph
Friday 1/22/21 @ 11:0 AM
246kj
71rpm
48%
18mph
30 min Pop Ride
Kendall Toole
Thursday 6/11/20 @ 1:3 AM
✅
324kj
87rpm
47%
20mph
Tuesday 1/5/21 @ 11:0 AM
253kj
70rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 12:40 AM
✅
357kj
84rpm
50%
21mph
Monday 10/12/20 @ 11:29 PM
296kj
72rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/13/20 @ 11:48 PM
✅
467kj
82rpm
47%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
355kj
66rpm
60%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 12:42 AM
351kj
86rpm
49%
21mph
Saturday 3/21/20 @ 10:0 PM
402kj
72rpm
51%
19mph
45 min Pop Ride
Alex Toussaint
Sunday 4/19/20 @ 11:54 PM
✅
416kj
88rpm
44%
19mph
Tuesday 12/31/19 @ 10:23 PM
✅
305kj
62rpm
60%
20mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 1:9 AM
289kj
88rpm
44%
19mph

Workouts

60 min Pop Ride
Emma Lovewell
32 kj
Wednesday 11/30/22
✅ 502 kj
Sunday 10/24/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 481 kj
Tuesday 2/9/21
476 kj
Sunday 2/14/21
30 min Post Malone Ride
Ally Love
✅ 338 kj
Thursday 1/28/21
288 kj
Friday 1/29/21
45 min Intervals & Arms Ride
Ally Love
329 kj
Thursday 1/21/21
✅ 448 kj
Saturday 1/23/21
30 min Pop Ride
Kendall Toole
246 kj
Friday 1/22/21
✅ 324 kj
Thursday 6/11/20
30 min Hip Hop Ride
Kendall Toole
253 kj
Tuesday 1/5/21
✅ 357 kj
Wednesday 4/8/20
45 min Hip Hop Ride
Alex Toussaint
296 kj
Monday 10/12/20
✅ 467 kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 355 kj
Wednesday 7/15/20
351 kj
Friday 7/24/20
45 min Pop Ride
Alex Toussaint
402 kj
Saturday 3/21/20
✅ 416 kj
Sunday 4/19/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 305 kj
Tuesday 12/31/19
289 kj
Monday 12/30/19