Shake and Bake

Workouts

Friday 10/29/21 @ 3:57 PM
βœ…
76kj
78rpm
36%
15mph
15 min Low Impact Ride
Jess King
Monday 12/20/21 @ 12:36 PM
61kj
81rpm
32%
13mph
Saturday 6/26/21 @ 3:42 PM
βœ…
160kj
68rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 12:15 AM
95kj
74rpm
37%
15mph
Friday 3/26/21 @ 10:38 PM
βœ…
238kj
65rpm
50%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:53 AM
142kj
76rpm
37%
14mph
Wednesday 12/9/20 @ 11:21 PM
βœ…
192kj
73rpm
42%
16mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 3:44 PM
123kj
67rpm
36%
13mph
Sunday 11/8/20 @ 5:6 PM
βœ…
192kj
64rpm
55%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 2:57 AM
127kj
88rpm
37%
17mph
Saturday 8/8/20 @ 5:49 PM
βœ…
137kj
71rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 3:7 PM
109kj
72rpm
40%
15mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
252kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:39 PM
150kj
76rpm
38%
15mph
Sunday 6/21/20 @ 4:17 PM
βœ…
105kj
77rpm
43%
17mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/25/20 @ 11:10 AM
67kj
75rpm
35%
14mph
Monday 6/15/20 @ 3:6 PM
βœ…
296kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Tuesday 5/26/20 @ 4:34 PM
βœ…
172kj
71rpm
50%
19mph
20 min FTP Test Ride
Olivia Amato
Monday 1/20/20 @ 12:27 PM
113kj
78rpm
38%
16mph

Workouts

15 min Low Impact Ride
Jess King
βœ… 76 kj
Friday 10/29/21
61 kj
Monday 12/20/21
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Saturday 6/26/21
95 kj
Thursday 6/24/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 238 kj
Friday 3/26/21
142 kj
Saturday 5/9/20
30 min Holiday Ride
Cody Rigsby
βœ… 192 kj
Wednesday 12/9/20
123 kj
Monday 12/23/19
20 min FTP Test Ride
Matt Wilpers
βœ… 192 kj
Sunday 11/8/20
127 kj
Monday 3/2/20
20 min Groove Ride
Cody Rigsby
βœ… 137 kj
Saturday 8/8/20
109 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 252 kj
Wednesday 7/15/20
150 kj
Saturday 7/18/20
15 min New Tracks Ride
Cody Rigsby
βœ… 105 kj
Sunday 6/21/20
67 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Monday 6/15/20
194 kj
Monday 6/24/19
20 min FTP Test Ride
Olivia Amato
βœ… 172 kj
Tuesday 5/26/20
113 kj
Monday 1/20/20