Shake and Bake
VS
Workouts
Thursday 1/5/23 @ 10:56 PM
342kj
75rpm
44%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
344kj
79rpm
43%
18mph
Monday 11/7/22 @ 10:24 PM
51kj
85rpm
34%
15mph
Tuesday 4/13/21 @ 10:26 PM
✅
65kj
86rpm
39%
17mph
Saturday 7/3/21 @ 12:3 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 11:3 PM
✅
212kj
83rpm
41%
17mph
Wednesday 2/17/21 @ 12:29 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:23 AM
✅
207kj
87rpm
39%
17mph
Tuesday 11/10/20 @ 12:26 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:26 AM
✅
253kj
73rpm
48%
18mph
Thursday 7/16/20 @ 1:12 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
224kj
76rpm
44%
18mph
Friday 7/3/20 @ 2:37 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 1:47 PM
✅
438kj
0rpm
0%
0mph
Thursday 5/7/20 @ 12:19 AM
kj
rpm
%
0mph
Friday 6/14/19 @ 1:43 AM
✅
233kj
81rpm
43%
18mph
Monday 4/6/20 @ 11:32 PM
kj
rpm
%
0mph
Friday 7/12/19 @ 12:33 AM
✅
356kj
73rpm
46%
18mph
Wednesday 3/18/20 @ 3:56 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:21 PM
✅
231kj
90rpm
40%
18mph
alifogs
Pennsylvania
1
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
19
🔥
Workouts
342
kj
Thursday 1/5/23
kj
Tuesday 11/10/20
kj
Friday 7/3/20
kj
Monday 4/6/20
kj
Wednesday 3/18/20