Shake and Bake
Workouts
Sunday 6/20/21 @ 3:1 PM
70kj
66rpm
40%
15mph
Tuesday 8/3/21 @ 4:46 PM
✅
120kj
78rpm
45%
18mph
Wednesday 1/27/21 @ 7:59 PM
81kj
64rpm
43%
15mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
Tuesday 1/5/21 @ 12:8 AM
43kj
75rpm
35%
14mph
Saturday 1/30/21 @ 7:3 PM
✅
63kj
86rpm
38%
17mph
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Tuesday 3/24/20 @ 3:44 PM
125kj
54rpm
44%
14mph
Tuesday 3/31/20 @ 10:59 PM
✅
307kj
73rpm
52%
20mph
Saturday 3/14/20 @ 8:20 PM
92kj
63rpm
42%
14mph
Wednesday 3/25/20 @ 3:15 PM
✅
207kj
74rpm
52%
20mph
Wednesday 1/22/20 @ 7:24 PM
156kj
63rpm
44%
15mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Wednesday 5/8/19 @ 1:23 AM
50kj
69rpm
34%
13mph
Wednesday 1/22/20 @ 1:18 AM
✅
128kj
78rpm
46%
19mph
Wednesday 12/4/19 @ 4:56 PM
75kj
67rpm
37%
13mph
Thursday 10/17/19 @ 9:44 PM
✅
217kj
76rpm
52%
20mph
Wednesday 8/21/19 @ 6:39 PM
135kj
64rpm
41%
14mph
Wednesday 9/25/19 @ 9:32 PM
✅
275kj
78rpm
48%
19mph
Workouts
151
kj
Thursday 7/16/20