Shake and Bake
Workouts
Sunday 6/20/21 @ 3:1 PM
70kj
66rpm
40%
15mph
Friday 6/10/22 @ 6:35 PM
✅
105kj
81rpm
41%
17mph
Sunday 5/30/21 @ 3:0 PM
113kj
64rpm
45%
16mph
Tuesday 6/15/21 @ 7:58 PM
✅
155kj
80rpm
44%
18mph
Monday 3/29/21 @ 6:0 PM
112kj
67rpm
43%
16mph
Thursday 2/11/21 @ 7:46 PM
✅
149kj
76rpm
44%
17mph
Monday 8/31/20 @ 9:29 PM
121kj
68rpm
44%
16mph
Saturday 2/15/20 @ 3:20 PM
✅
127kj
81rpm
39%
16mph
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
244kj
79rpm
45%
18mph
Tuesday 6/16/20 @ 5:48 PM
150kj
68rpm
40%
15mph
Sunday 6/14/20 @ 8:30 PM
✅
257kj
80rpm
45%
19mph
Sunday 3/29/20 @ 4:31 PM
135kj
61rpm
42%
14mph
Wednesday 4/8/20 @ 8:19 PM
✅
226kj
76rpm
45%
18mph
Sunday 4/5/20 @ 7:29 PM
143kj
68rpm
40%
15mph
Sunday 3/1/20 @ 9:35 PM
✅
196kj
79rpm
41%
17mph
Tuesday 3/17/20 @ 3:29 PM
137kj
65rpm
41%
14mph
Tuesday 3/17/20 @ 8:21 PM
✅
227kj
83rpm
42%
18mph
Wednesday 1/22/20 @ 7:24 PM
156kj
63rpm
44%
15mph
Friday 1/24/20 @ 5:8 PM
✅
196kj
78rpm
42%
16mph
Workouts
112
kj
Monday 3/29/21
121
kj
Monday 8/31/20
151
kj
Thursday 7/16/20
137
kj
Tuesday 3/17/20