Shake and Bake

Workouts

Wednesday 11/4/20 @ 4:59 PM
✅
105kj
68rpm
42%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/21/21 @ 3:25 PM
73kj
70rpm
34%
13mph
Saturday 1/9/21 @ 7:14 PM
✅
107kj
69rpm
41%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:20 PM
61kj
77rpm
29%
12mph
Friday 9/18/20 @ 7:59 PM
135kj
68rpm
39%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:55 PM
✅
155kj
79rpm
37%
15mph
Thursday 6/25/20 @ 6:0 PM
164kj
64rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
171kj
75rpm
40%
16mph
Sunday 6/21/20 @ 3:59 PM
✅
81kj
72rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:31 PM
72kj
77rpm
36%
15mph
Friday 6/12/20 @ 6:43 PM
✅
125kj
67rpm
45%
16mph
20 min Pop Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:47 PM
114kj
76rpm
39%
16mph
Sunday 5/24/20 @ 9:0 PM
✅
149kj
64rpm
43%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:1 PM
148kj
74rpm
37%
15mph
Saturday 5/16/20 @ 8:50 PM
105kj
68rpm
42%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:0 PM
✅
105kj
75rpm
38%
15mph
Tuesday 3/17/20 @ 3:29 PM
137kj
65rpm
41%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
✅
151kj
75rpm
38%
15mph
Tuesday 3/10/20 @ 12:9 AM
✅
98kj
70rpm
40%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 3:17 PM
95kj
84rpm
34%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 105 kj
Wednesday 11/4/20
73 kj
Sunday 2/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 107 kj
Saturday 1/9/21
61 kj
Saturday 1/23/21
30 min Low Impact Ride
Christine D'Ercole
135 kj
Friday 9/18/20
✅ 155 kj
Monday 3/23/20
30 min Pop Ride: Live from Home
Robin Arzón
164 kj
Thursday 6/25/20
✅ 171 kj
Wednesday 4/22/20
15 min Low Impact Ride
Emma Lovewell
✅ 81 kj
Sunday 6/21/20
72 kj
Thursday 6/18/20
20 min Pop Ride
Christine D'Ercole
✅ 125 kj
Friday 6/12/20
114 kj
Wednesday 5/27/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 149 kj
Sunday 5/24/20
148 kj
Saturday 5/23/20
20 min 90s Pop Ride
Cody Rigsby
105 kj
Saturday 5/16/20
✅ 105 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin Arzón
137 kj
Tuesday 3/17/20
✅ 151 kj
Sunday 3/15/20
20 min WHM Celebration Ride
Denis Morton
✅ 98 kj
Tuesday 3/10/20
95 kj
Thursday 3/5/20