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Shake and Bake
alie_cat
LEX KY
12 🔥
Beat aimuntethered
VS
aimuntethered
💙 FL, Comeback Recipient, Disney CM
9
Beat alie_cat
Workouts
Next Workouts
Wednesday 11/4/20 @ 4:59 PM
✅
105
kj
68
rpm
42
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Sunday 2/21/21 @ 3:25 PM
73
kj
70
rpm
34
%
13
mph
Saturday 1/9/21 @ 7:14 PM
✅
107
kj
69
rpm
41
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Saturday 1/23/21 @ 3:20 PM
61
kj
77
rpm
29
%
12
mph
Friday 9/18/20 @ 7:59 PM
135
kj
68
rpm
39
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Monday 3/23/20 @ 3:55 PM
✅
155
kj
79
rpm
37
%
15
mph
Thursday 6/25/20 @ 6:0 PM
164
kj
64
rpm
44
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:55 PM
✅
171
kj
75
rpm
40
%
16
mph
Sunday 6/21/20 @ 3:59 PM
✅
81
kj
72
rpm
41
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Thursday 6/18/20 @ 1:31 PM
72
kj
77
rpm
36
%
15
mph
Friday 6/12/20 @ 6:43 PM
✅
125
kj
67
rpm
45
%
16
mph
20 min Pop Ride
Christine D'Ercole
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Share
Wednesday 5/27/20 @ 1:47 PM
114
kj
76
rpm
39
%
16
mph
Sunday 5/24/20 @ 9:0 PM
✅
149
kj
64
rpm
43
%
15
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Saturday 5/23/20 @ 2:1 PM
148
kj
74
rpm
37
%
15
mph
Saturday 5/16/20 @ 8:50 PM
105
kj
68
rpm
42
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Thursday 4/16/20 @ 1:0 PM
✅
105
kj
75
rpm
38
%
15
mph
Tuesday 3/17/20 @ 3:29 PM
137
kj
65
rpm
41
%
14
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Sunday 3/15/20 @ 10:23 PM
✅
151
kj
75
rpm
38
%
15
mph
Tuesday 3/10/20 @ 12:9 AM
✅
98
kj
70
rpm
40
%
15
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Thursday 3/5/20 @ 3:17 PM
95
kj
84
rpm
34
%
15
mph
Next Workouts
alie_cat
LEX KY
12 🔥
Beat aimuntethered
VS
aimuntethered
💙 FL, Comeback Recipient, Disney CM
9
Beat alie_cat
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
105
kj
Wednesday 11/4/20
73
kj
Sunday 2/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
107
kj
Saturday 1/9/21
61
kj
Saturday 1/23/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
135
kj
Friday 9/18/20
✅
155
kj
Monday 3/23/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
164
kj
Thursday 6/25/20
✅
171
kj
Wednesday 4/22/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
81
kj
Sunday 6/21/20
72
kj
Thursday 6/18/20
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
125
kj
Friday 6/12/20
114
kj
Wednesday 5/27/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
149
kj
Sunday 5/24/20
148
kj
Saturday 5/23/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
105
kj
Saturday 5/16/20
✅
105
kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
137
kj
Tuesday 3/17/20
✅
151
kj
Sunday 3/15/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
98
kj
Tuesday 3/10/20
95
kj
Thursday 3/5/20
Next Workouts