Shake and Bake
Workouts
Sunday 1/10/21 @ 2:9 PM
159kj
72rpm
40%
15mph
Friday 1/1/21 @ 5:40 PM
✅
351kj
78rpm
52%
21mph
Tuesday 9/15/20 @ 1:23 PM
189kj
72rpm
43%
16mph
Saturday 9/12/20 @ 11:36 PM
✅
334kj
78rpm
51%
21mph
Sunday 3/22/20 @ 7:29 PM
90kj
63rpm
41%
14mph
Friday 4/3/20 @ 10:59 AM
✅
269kj
74rpm
57%
22mph
Friday 12/20/19 @ 10:33 PM
54kj
56rpm
35%
11mph
Thursday 12/26/19 @ 11:38 AM
✅
254kj
76rpm
54%
22mph
Friday 11/29/19 @ 7:17 PM
255kj
68rpm
43%
15mph
Thursday 11/28/19 @ 12:53 PM
✅
655kj
79rpm
56%
23mph
Saturday 10/19/19 @ 3:16 PM
150kj
77rpm
37%
15mph
Saturday 10/19/19 @ 12:29 PM
✅
381kj
80rpm
52%
22mph
Monday 7/8/19 @ 1:45 AM
213kj
72rpm
38%
14mph
Thursday 7/4/19 @ 1:13 PM
✅
662kj
76rpm
58%
23mph
Wednesday 6/5/19 @ 1:48 AM
156kj
65rpm
42%
15mph
Monday 6/3/19 @ 10:48 AM
✅
478kj
72rpm
61%
24mph
Wednesday 3/6/19 @ 1:45 AM
158kj
66rpm
42%
15mph
Saturday 3/9/19 @ 1:2 PM
✅
454kj
75rpm
59%
23mph
Monday 7/16/18 @ 1:44 AM
223kj
62rpm
51%
17mph
Monday 7/9/18 @ 10:37 AM
✅
408kj
72rpm
58%
22mph
Workouts
159
kj
Sunday 1/10/21
150
kj
Saturday 10/19/19
213
kj
Monday 7/8/19