Shake and Bake

Workouts

Friday 6/19/20 @ 12:54 AM
88kj
80rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 5:44 PM
βœ…
190kj
82rpm
52%
22mph
Monday 6/24/19 @ 5:30 PM
183kj
73rpm
41%
16mph
30 min Pride Ride
Leanne Hainsby
Thursday 6/4/20 @ 4:20 PM
βœ…
402kj
73rpm
58%
22mph
Monday 5/11/20 @ 11:2 PM
189kj
76rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:6 PM
βœ…
371kj
82rpm
51%
21mph
Tuesday 5/5/20 @ 11:0 PM
113kj
52rpm
38%
11mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:58 PM
βœ…
305kj
74rpm
51%
20mph
Wednesday 2/5/20 @ 5:40 PM
173kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:21 PM
βœ…
390kj
83rpm
53%
22mph
Thursday 12/12/19 @ 8:32 AM
81kj
70rpm
40%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 6:2 PM
βœ…
138kj
71rpm
50%
19mph
Tuesday 12/10/19 @ 5:15 PM
195kj
74rpm
43%
17mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 1:8 PM
βœ…
307kj
75rpm
50%
20mph
Thursday 9/26/19 @ 4:1 PM
125kj
79rpm
41%
17mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:23 PM
βœ…
223kj
84rpm
48%
20mph
Monday 9/16/19 @ 4:24 PM
187kj
85rpm
37%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 4:23 PM
βœ…
278kj
89rpm
43%
19mph
Monday 7/8/19 @ 11:22 AM
271kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 8/22/19 @ 5:51 PM
βœ…
413kj
81rpm
46%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
88 kj
Friday 6/19/20
βœ… 190 kj
Wednesday 7/15/20
30 min Pride Ride
Leanne Hainsby
183 kj
Monday 6/24/19
βœ… 402 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin ArzΓ³n
189 kj
Monday 5/11/20
βœ… 371 kj
Saturday 5/9/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
113 kj
Tuesday 5/5/20
βœ… 305 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
173 kj
Wednesday 2/5/20
βœ… 390 kj
Wednesday 1/29/20
15 min Move for More: Climb Ride
Matt Wilpers
81 kj
Thursday 12/12/19
βœ… 138 kj
Friday 12/13/19
30 min Holiday Ride
Kendall Toole
195 kj
Tuesday 12/10/19
βœ… 307 kj
Saturday 12/7/19
20 min UK Celebration Ride
Ben Alldis
125 kj
Thursday 9/26/19
βœ… 223 kj
Tuesday 9/24/19
30 min Low Impact Ride
Alex Toussaint
187 kj
Monday 9/16/19
βœ… 278 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
271 kj
Monday 7/8/19
βœ… 413 kj
Thursday 8/22/19