Shake and Bake
Workouts
Saturday 11/23/19 @ 5:4 PM
183kj
75rpm
41%
16mph
Wednesday 3/17/21 @ 11:41 AM
✅
330kj
75rpm
52%
20mph
Sunday 11/15/20 @ 4:1 PM
172kj
67rpm
43%
16mph
Wednesday 11/11/20 @ 7:44 AM
✅
275kj
75rpm
49%
19mph
Thursday 7/9/20 @ 11:8 PM
235kj
72rpm
39%
15mph
Wednesday 7/22/20 @ 6:53 AM
✅
341kj
78rpm
44%
18mph
Monday 7/8/19 @ 11:22 AM
271kj
76rpm
40%
16mph
Thursday 7/23/20 @ 6:35 AM
✅
358kj
77rpm
45%
18mph
Wednesday 6/24/20 @ 12:7 AM
117kj
74rpm
40%
16mph
Thursday 5/21/20 @ 6:49 AM
✅
130kj
80rpm
40%
16mph
Friday 6/19/20 @ 12:54 AM
✅
88kj
80rpm
38%
16mph
Tuesday 6/23/20 @ 6:59 AM
86kj
83rpm
37%
16mph
Tuesday 6/2/20 @ 12:39 PM
71kj
66rpm
39%
14mph
Tuesday 3/17/20 @ 12:52 PM
✅
103kj
76rpm
42%
17mph
Wednesday 9/4/19 @ 3:15 PM
176kj
70rpm
42%
15mph
Saturday 1/18/20 @ 10:6 AM
✅
232kj
74rpm
46%
18mph
Thursday 8/8/19 @ 7:41 AM
70kj
75rpm
36%
14mph
Wednesday 4/1/20 @ 11:21 AM
✅
117kj
83rpm
42%
18mph
Friday 3/20/20 @ 12:41 PM
94kj
70rpm
42%
16mph
Wednesday 2/19/20 @ 12:16 PM
✅
115kj
82rpm
41%
17mph
Workouts
172
kj
Sunday 11/15/20
235
kj
Thursday 7/9/20
271
kj
Monday 7/8/19
176
kj
Wednesday 9/4/19