Shake and Bake

Workouts

Saturday 6/13/20 @ 7:25 PM
✅
201kj
72rpm
43%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 4:34 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 11:53 PM
221kj
78rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
326kj
72rpm
54%
20mph
Sunday 3/15/20 @ 10:24 PM
✅
252kj
85rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:0 PM
235kj
74rpm
46%
18mph
Thursday 11/28/19 @ 4:12 PM
255kj
77rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 4:14 PM
✅
411kj
70rpm
50%
19mph
Saturday 11/10/18 @ 12:10 AM
128kj
62rpm
55%
18mph
15 min Climb Ride
Emma Lovewell
Wednesday 8/28/19 @ 11:9 PM
✅
133kj
59rpm
57%
19mph
Sunday 1/27/19 @ 12:45 AM
✅
332kj
81rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/29/18 @ 10:48 PM
133kj
71rpm
48%
18mph
Saturday 1/19/19 @ 10:24 PM
224kj
76rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 3/20/18 @ 11:13 PM
✅
259kj
73rpm
48%
19mph
Thursday 1/10/19 @ 12:55 AM
336kj
75rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
✅
631kj
65rpm
63%
23mph
Friday 8/10/18 @ 2:9 AM
107kj
77rpm
43%
17mph
15 min Pop Ride
Jenn Sherman
Tuesday 8/28/18 @ 11:33 PM
✅
206kj
63rpm
64%
22mph
Thursday 8/16/18 @ 1:28 AM
106kj
79rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/16/18 @ 11:54 PM
✅
202kj
81rpm
47%
20mph

Workouts

30 min Together We Ride: Live From Home
Robin Arzón
✅ 201 kj
Saturday 6/13/20
kj
Saturday 6/13/20
30 min Pop Ride: Live from Home
Robin Arzón
221 kj
Wednesday 4/22/20
✅ 326 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 252 kj
Sunday 3/15/20
235 kj
Wednesday 3/18/20
45 min Turkey Burn Ride
Robin Arzón
255 kj
Thursday 11/28/19
✅ 411 kj
Friday 11/29/19
15 min Climb Ride
Emma Lovewell
128 kj
Saturday 11/10/18
✅ 133 kj
Wednesday 8/28/19
45 min Turkey Burn Ride
Robin Arzón
✅ 332 kj
Sunday 1/27/19
133 kj
Thursday 11/29/18
30 min PyeongChang Ride
Robin Arzón
224 kj
Saturday 1/19/19
✅ 259 kj
Tuesday 3/20/18
45 min All for One Ride
All Instructors
336 kj
Thursday 1/10/19
✅ 631 kj
Sunday 7/1/18
15 min Pop Ride
Jenn Sherman
107 kj
Friday 8/10/18
✅ 206 kj
Tuesday 8/28/18
20 min Low Impact Ride
Robin Arzón
106 kj
Thursday 8/16/18
✅ 202 kj
Thursday 8/16/18