Shake and Bake

Workouts

Thursday 3/11/21 @ 5:30 PM
178kj
72rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:8 PM
✅
317kj
79rpm
49%
20mph
Monday 1/11/21 @ 5:37 PM
153kj
69rpm
41%
15mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 10:34 PM
✅
305kj
83rpm
47%
20mph
Thursday 11/19/20 @ 1:9 AM
157kj
75rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:26 PM
✅
312kj
80rpm
49%
20mph
Monday 9/28/20 @ 7:41 PM
174kj
85rpm
37%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 8/5/20 @ 9:3 PM
✅
335kj
87rpm
47%
21mph
Friday 7/31/20 @ 1:25 PM
116kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 10:23 PM
✅
222kj
76rpm
52%
21mph
Monday 4/20/20 @ 7:53 PM
185kj
65rpm
38%
13mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 6:8 PM
✅
449kj
77rpm
49%
20mph
Tuesday 5/5/20 @ 4:52 PM
175kj
60rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 8:10 PM
✅
434kj
76rpm
48%
19mph
Monday 5/4/20 @ 5:7 PM
152kj
55rpm
37%
11mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/31/20 @ 10:1 AM
✅
388kj
74rpm
47%
19mph
Thursday 4/2/20 @ 4:36 PM
109kj
79rpm
30%
13mph
30 min 2000s Ride
Leanne Hainsby
Saturday 5/2/20 @ 7:46 PM
✅
262kj
81rpm
45%
19mph
Sunday 4/12/20 @ 4:29 PM
121kj
68rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 3:52 PM
✅
282kj
79rpm
47%
19mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
178 kj
Thursday 3/11/21
✅ 317 kj
Friday 3/5/21
30 min Miley Cyrus Ride
Jess King
153 kj
Monday 1/11/21
✅ 305 kj
Monday 1/11/21
30 min Beyoncé Ride
Ally Love
157 kj
Thursday 11/19/20
✅ 312 kj
Saturday 11/14/20
30 min 2000s Ride
Cody Rigsby
174 kj
Monday 9/28/20
✅ 335 kj
Wednesday 8/5/20
20 min Pop Ride
Cody Rigsby
116 kj
Friday 7/31/20
✅ 222 kj
Monday 8/10/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
185 kj
Monday 4/20/20
✅ 449 kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Cody Rigsby
175 kj
Tuesday 5/5/20
✅ 434 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Ally Love
152 kj
Monday 5/4/20
✅ 388 kj
Tuesday 3/31/20
30 min 2000s Ride
Leanne Hainsby
109 kj
Thursday 4/2/20
✅ 262 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Sunday 4/12/20
✅ 282 kj
Sunday 4/19/20