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Shake and Bake
alialioxenfree
Long Island, NY
6
Beat benmandelker
VS
benmandelker
Los Angeles
13 🔥
Beat alialioxenfree
Workouts
Next Workouts
Thursday 1/11/24 @ 12:3 AM
211
kj
65
rpm
40
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 6/23/22 @ 8:54 PM
✅
311
kj
77
rpm
42
%
17
mph
Saturday 5/27/23 @ 8:47 PM
122
kj
70
rpm
35
%
13
mph
30 min 80s Rock Ride
Bradley Rose
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Tuesday 5/30/23 @ 3:14 AM
✅
235
kj
78
rpm
44
%
18
mph
Saturday 10/1/22 @ 3:32 PM
140
kj
69
rpm
38
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Saturday 9/25/21 @ 4:48 PM
✅
181
kj
85
rpm
36
%
16
mph
Sunday 3/19/23 @ 3:47 PM
123
kj
78
rpm
33
%
14
mph
30 min St. Patrick's Day Ride
Christine D'Ercole
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Monday 3/20/23 @ 3:14 AM
✅
204
kj
76
rpm
42
%
17
mph
Saturday 1/21/23 @ 9:46 PM
219
kj
71
rpm
38
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Monday 12/19/22 @ 12:50 AM
✅
295
kj
78
rpm
40
%
17
mph
Sunday 11/13/22 @ 8:17 PM
142
kj
71
rpm
38
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 6/29/22 @ 5:48 AM
✅
185
kj
86
rpm
36
%
16
mph
Sunday 5/9/21 @ 8:16 PM
✅
186
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 10/9/21 @ 12:50 AM
183
kj
90
rpm
36
%
16
mph
Saturday 4/24/21 @ 5:16 PM
✅
409
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 11:34 PM
375
kj
80
rpm
39
%
16
mph
Wednesday 4/28/21 @ 7:13 PM
✅
319
kj
73
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/23/21 @ 1:58 AM
297
kj
80
rpm
39
%
17
mph
Wednesday 4/21/21 @ 10:30 PM
✅
293
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/15/21 @ 12:44 AM
275
kj
83
rpm
38
%
16
mph
Next Workouts
alialioxenfree
Long Island, NY
6
Beat benmandelker
VS
benmandelker
Los Angeles
13 🔥
Beat alialioxenfree
Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
211
kj
Thursday 1/11/24
✅
311
kj
Thursday 6/23/22
30 min 80s Rock Ride
Bradley Rose
View Class
Share
122
kj
Saturday 5/27/23
✅
235
kj
Tuesday 5/30/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
140
kj
Saturday 10/1/22
✅
181
kj
Saturday 9/25/21
30 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
123
kj
Sunday 3/19/23
✅
204
kj
Monday 3/20/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
219
kj
Saturday 1/21/23
✅
295
kj
Monday 12/19/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
142
kj
Sunday 11/13/22
✅
185
kj
Wednesday 6/29/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
186
kj
Sunday 5/9/21
183
kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
409
kj
Saturday 4/24/21
375
kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Wednesday 4/28/21
297
kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
293
kj
Wednesday 4/21/21
275
kj
Wednesday 9/15/21
Next Workouts