Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:54 PM
263kj
84rpm
37%
16mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 11/8/23 @ 8:35 PM
313kj
77rpm
37%
15mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Monday 11/13/23 @ 8:45 PM
217kj
77rpm
35%
14mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 8/31/20 @ 2:52 PM
282kj
83rpm
39%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 9/15/20 @ 1:9 PM
255kj
86rpm
37%
16mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Wednesday 12/16/20 @ 2:50 PM
271kj
84rpm
37%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 7/29/21 @ 1:7 PM
48kj
74rpm
31%
12mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Saturday 12/19/20 @ 2:57 PM
376kj
82rpm
39%
16mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Monday 9/28/20 @ 2:41 PM
354kj
82rpm
37%
16mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Monday 7/13/20 @ 2:32 PM
127kj
79rpm
40%
16mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Workouts
263
kj
Wednesday 1/20/21
313
kj
Wednesday 11/8/23
255
kj
Tuesday 9/15/20
271
kj
Wednesday 12/16/20
376
kj
Saturday 12/19/20