Shake and Bake
Workouts
Monday 11/13/23 @ 8:45 PM
217kj
77rpm
35%
14mph
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Wednesday 11/8/23 @ 8:35 PM
313kj
77rpm
37%
15mph
Saturday 12/9/23 @ 3:41 PM
✅
485kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 1:54 PM
263kj
84rpm
37%
16mph
Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
Monday 2/8/21 @ 3:43 PM
278kj
86rpm
37%
16mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Tuesday 12/8/20 @ 1:51 PM
275kj
81rpm
37%
15mph
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
Wednesday 12/16/20 @ 2:50 PM
271kj
84rpm
37%
16mph
Monday 3/29/21 @ 6:3 PM
✅
366kj
91rpm
38%
18mph
Friday 1/15/21 @ 2:0 PM
365kj
82rpm
38%
16mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
Saturday 12/19/20 @ 2:57 PM
✅
376kj
82rpm
39%
16mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 2:41 PM
354kj
82rpm
37%
16mph
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
Monday 8/31/20 @ 2:52 PM
282kj
83rpm
39%
16mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Workouts
313
kj
Wednesday 11/8/23
263
kj
Wednesday 1/20/21
278
kj
Monday 2/8/21
271
kj
Wednesday 12/16/20
365
kj
Friday 1/15/21
kj
Monday 12/21/20