Shake and Bake
Workouts
Monday 9/20/21 @ 11:50 AM
226kj
61rpm
51%
17mph
Wednesday 9/15/21 @ 11:25 PM
✅
244kj
72rpm
47%
18mph
Monday 5/31/21 @ 1:53 PM
98kj
57rpm
51%
16mph
Wednesday 5/26/21 @ 9:29 PM
✅
113kj
75rpm
44%
17mph
Thursday 4/15/21 @ 12:20 PM
148kj
53rpm
49%
15mph
Sunday 4/18/21 @ 4:44 PM
✅
255kj
72rpm
47%
18mph
Wednesday 2/17/21 @ 1:12 PM
173kj
58rpm
48%
16mph
Wednesday 2/17/21 @ 12:21 AM
✅
240kj
77rpm
44%
18mph
Thursday 9/10/20 @ 4:31 PM
202kj
42rpm
64%
15mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
Monday 8/31/20 @ 3:34 PM
199kj
41rpm
66%
15mph
Wednesday 9/2/20 @ 5:59 PM
✅
266kj
79rpm
45%
19mph
Monday 8/10/20 @ 3:56 PM
204kj
40rpm
65%
14mph
Monday 8/10/20 @ 6:55 PM
✅
283kj
80rpm
46%
19mph
Thursday 7/16/20 @ 1:29 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 11:43 PM
✅
315kj
78rpm
50%
20mph
Saturday 5/16/20 @ 8:5 PM
146kj
53rpm
47%
14mph
Wednesday 6/5/19 @ 5:29 PM
✅
203kj
79rpm
40%
17mph
Sunday 12/8/19 @ 2:22 PM
84kj
61rpm
33%
11mph
Wednesday 12/11/19 @ 10:21 PM
✅
279kj
80rpm
47%
19mph