Shake and Bake

Workouts

Sunday 6/28/20 @ 8:27 PM
✅
517kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:35 PM
393kj
92rpm
40%
19mph
Monday 1/20/20 @ 11:12 PM
241kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 2:27 AM
✅
297kj
98rpm
41%
20mph
Wednesday 7/15/20 @ 11:59 PM
0kj
0rpm
44%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/14/20 @ 2:4 AM
✅
305kj
82rpm
48%
20mph
Wednesday 8/12/20 @ 11:27 PM
✅
379kj
85rpm
50%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
304kj
83rpm
47%
20mph
Saturday 3/14/20 @ 1:57 PM
✅
453kj
82rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 7/27/20 @ 2:19 AM
410kj
85rpm
43%
19mph
Saturday 7/4/20 @ 5:13 PM
✅
538kj
84rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:2 PM
232kj
77rpm
38%
15mph
Saturday 12/28/19 @ 2:50 PM
✅
567kj
81rpm
47%
19mph
60 min Club Bangers Ride
Alex Toussaint
Friday 5/29/20 @ 1:6 AM
291kj
76rpm
36%
14mph
Saturday 3/28/20 @ 3:58 PM
✅
456kj
81rpm
48%
20mph
45 min Together We Ride
Robin Arzón
Monday 4/6/20 @ 2:28 PM
236kj
74rpm
39%
15mph
Saturday 4/4/20 @ 3:58 PM
✅
304kj
79rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Friday 2/21/20 @ 5:30 PM
0kj
22rpm
28%
4mph
Sunday 3/15/20 @ 10:28 PM
✅
320kj
86rpm
47%
20mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 1:4 AM
159kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Sunday 6/28/20
393 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
241 kj
Monday 1/20/20
✅ 297 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
0 kj
Wednesday 7/15/20
✅ 305 kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
✅ 379 kj
Wednesday 8/12/20
304 kj
Wednesday 8/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 453 kj
Saturday 3/14/20
410 kj
Monday 7/27/20
45 min All For One More Ride
Multiple Instructors
✅ 538 kj
Saturday 7/4/20
232 kj
Sunday 7/5/20
60 min Club Bangers Ride
Alex Toussaint
✅ 567 kj
Saturday 12/28/19
291 kj
Friday 5/29/20
45 min Together We Ride
Robin Arzón
✅ 456 kj
Saturday 3/28/20
236 kj
Monday 4/6/20
30 min Pop Ride
Robin Arzón
✅ 304 kj
Saturday 4/4/20
0 kj
Friday 2/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 320 kj
Sunday 3/15/20
159 kj
Tuesday 3/17/20