Shake and Bake
Workouts
Monday 5/23/22 @ 9:51 AM
194kj
68rpm
45%
17mph
Friday 5/20/22 @ 9:32 PM
✅
240kj
74rpm
46%
18mph
Friday 8/14/20 @ 9:59 AM
233kj
69rpm
48%
18mph
Wednesday 8/12/20 @ 11:31 PM
✅
355kj
82rpm
50%
21mph
Monday 12/2/19 @ 10:15 AM
383kj
72rpm
49%
19mph
Thursday 11/28/19 @ 12:58 PM
✅
469kj
79rpm
49%
20mph
Thursday 8/29/19 @ 9:7 AM
152kj
73rpm
46%
18mph
Wednesday 7/31/19 @ 9:47 PM
✅
252kj
86rpm
54%
22mph
Friday 5/31/19 @ 12:29 PM
368kj
68rpm
51%
18mph
Tuesday 5/28/19 @ 9:28 PM
✅
640kj
84rpm
53%
23mph
Sunday 5/26/19 @ 12:47 PM
97kj
58rpm
51%
17mph
Saturday 3/30/19 @ 6:2 PM
✅
172kj
84rpm
50%
21mph
Wednesday 3/6/19 @ 10:17 AM
201kj
60rpm
50%
17mph
Monday 3/11/19 @ 4:1 AM
✅
356kj
81rpm
51%
21mph
Wednesday 2/27/19 @ 11:22 AM
58kj
65rpm
44%
16mph
Monday 2/25/19 @ 10:5 PM
✅
91kj
77rpm
47%
18mph
Wednesday 1/23/19 @ 10:54 AM
113kj
64rpm
44%
16mph
Thursday 1/3/19 @ 1:44 PM
✅
167kj
86rpm
43%
18mph
Tuesday 12/25/18 @ 1:32 PM
109kj
63rpm
45%
16mph
Monday 12/10/18 @ 9:31 PM
✅
192kj
78rpm
48%
20mph
Workouts
152
kj
Thursday 8/29/19