Shake and Bake
VS
Workouts
Thursday 4/23/20 @ 9:33 AM
252kj
72rpm
48%
19mph
Sunday 4/26/20 @ 7:22 PM
✅
253kj
83rpm
44%
18mph
Sunday 2/9/20 @ 4:6 PM
✅
258kj
76rpm
47%
19mph
Friday 2/7/20 @ 1:9 AM
203kj
82rpm
41%
17mph
Sunday 1/19/20 @ 12:50 AM
✅
238kj
73rpm
47%
18mph
Friday 1/17/20 @ 1:24 AM
196kj
78rpm
41%
17mph
Saturday 7/6/19 @ 3:3 PM
✅
295kj
66rpm
47%
17mph
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
Sunday 3/17/19 @ 5:31 PM
147kj
53rpm
48%
15mph
Thursday 3/14/19 @ 10:46 AM
✅
227kj
80rpm
43%
18mph
Monday 3/11/19 @ 9:33 AM
185kj
62rpm
47%
16mph
Monday 3/11/19 @ 10:41 AM
✅
232kj
77rpm
44%
18mph
Friday 2/15/19 @ 10:43 AM
145kj
62rpm
43%
15mph
Friday 2/8/19 @ 11:13 PM
✅
213kj
81rpm
42%
17mph
Monday 1/28/19 @ 10:30 AM
196kj
63rpm
48%
17mph
Friday 1/4/19 @ 1:10 PM
✅
206kj
72rpm
45%
17mph
Wednesday 1/16/19 @ 10:37 AM
185kj
55rpm
52%
16mph
Thursday 1/24/19 @ 11:39 AM
✅
216kj
58rpm
53%
17mph
Tuesday 12/11/18 @ 11:15 AM
239kj
67rpm
42%
15mph
Saturday 12/1/18 @ 1:16 PM
✅
272kj
77rpm
40%
16mph
alexis_lo_raine
Philly
12
VS
allaboutme
#USAFA27 Sheridan WY
13
🔥
Workouts
252
kj
Thursday 4/23/20
269
kj
Thursday 7/25/19
185
kj
Wednesday 1/16/19