Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:18 AM
2kj
91rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 8:47 AM
✅
591kj
78rpm
53%
22mph
Wednesday 3/24/21 @ 10:18 AM
231kj
77rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 9:57 AM
✅
550kj
68rpm
58%
21mph
Friday 3/5/21 @ 10:28 AM
229kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:12 AM
✅
506kj
74rpm
52%
21mph
Monday 2/22/21 @ 10:13 AM
315kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:30 AM
✅
628kj
61rpm
59%
20mph
Monday 1/25/21 @ 11:3 AM
262kj
74rpm
40%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 1/31/21 @ 12:44 PM
✅
578kj
71rpm
59%
22mph
Saturday 1/9/21 @ 1:29 PM
242kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:28 PM
✅
521kj
64rpm
60%
21mph
Monday 1/4/21 @ 10:42 AM
225kj
82rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 1:48 PM
✅
329kj
70rpm
54%
20mph
Friday 9/25/20 @ 10:5 AM
250kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 12:34 PM
✅
570kj
70rpm
58%
22mph
Friday 3/13/20 @ 10:53 AM
113kj
77rpm
38%
15mph
20 min HIIT Ride
Denis Morton
Saturday 12/29/18 @ 12:21 PM
✅
240kj
75rpm
53%
21mph
Saturday 7/6/19 @ 11:44 AM
226kj
80rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:12 AM
✅
613kj
65rpm
62%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
2 kj
Tuesday 5/25/21
✅ 591 kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 3/24/21
✅ 550 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 3/5/21
✅ 506 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/22/21
✅ 628 kj
Wednesday 2/17/21
45 min HIIT & Hills Ride
Alex Toussaint
262 kj
Monday 1/25/21
✅ 578 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Saturday 1/9/21
✅ 521 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 1/4/21
✅ 329 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Friday 9/25/20
✅ 570 kj
Sunday 9/27/20
20 min HIIT Ride
Denis Morton
113 kj
Friday 3/13/20
✅ 240 kj
Saturday 12/29/18
45 min All for One Ride
Cycling Instructors 2019
226 kj
Saturday 7/6/19
✅ 613 kj
Thursday 7/4/19