Shake and Bake

Workouts

Saturday 1/13/24 @ 9:42 PM
✅
113kj
78rpm
43%
18mph
15 min Miguel Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 2:21 PM
69kj
79rpm
35%
14mph
Tuesday 8/1/23 @ 5:2 PM
✅
150kj
79rpm
42%
18mph
20 min 2000s Hip Hop Ride
Kendall Toole
Monday 6/26/23 @ 10:2 AM
115kj
70rpm
42%
16mph
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/20/21 @ 11:45 AM
262kj
72rpm
42%
16mph
Thursday 11/19/20 @ 8:52 PM
✅
262kj
69rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:29 PM
193kj
83rpm
40%
17mph
Thursday 11/12/20 @ 12:18 AM
✅
237kj
65rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:46 AM
193kj
76rpm
43%
17mph
Friday 4/3/20 @ 9:54 PM
✅
250kj
69rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/21/20 @ 11:17 AM
193kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 12:24 AM
✅
83kj
62rpm
52%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:26 PM
65kj
61rpm
50%
17mph
Saturday 4/18/20 @ 10:14 PM
✅
236kj
64rpm
51%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/10/19 @ 9:31 AM
226kj
66rpm
51%
18mph
Wednesday 4/15/20 @ 8:15 PM
✅
228kj
71rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/17/19 @ 9:19 AM
208kj
74rpm
45%
17mph
Sunday 2/23/20 @ 7:42 PM
✅
77kj
57rpm
55%
17mph
10 min Climb Ride
Robin Arzón
Thursday 1/23/20 @ 10:42 AM
42kj
43rpm
60%
15mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
✅ 113 kj
Saturday 1/13/24
69 kj
Saturday 9/9/23
20 min 2000s Hip Hop Ride
Kendall Toole
✅ 150 kj
Tuesday 8/1/23
115 kj
Monday 6/26/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 393 kj
Wednesday 3/3/21
262 kj
Saturday 3/20/21
30 min Beyoncé Ride
Ally Love
✅ 262 kj
Thursday 11/19/20
193 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 237 kj
Thursday 11/12/20
193 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 250 kj
Friday 4/3/20
193 kj
Thursday 5/21/20
10 min Climb Ride
Ben Alldis
✅ 83 kj
Wednesday 4/22/20
65 kj
Saturday 4/18/20
30 min Hip Hop Ride
Robin Arzón
✅ 236 kj
Saturday 4/18/20
226 kj
Thursday 10/10/19
30 min Hip Hop Ride
Alex Toussaint
✅ 228 kj
Wednesday 4/15/20
208 kj
Tuesday 9/17/19
10 min Climb Ride
Robin Arzón
✅ 77 kj
Sunday 2/23/20
42 kj
Thursday 1/23/20