Shake and Bake

Workouts

Monday 9/11/23 @ 8:21 PM
✅
263kj
79rpm
45%
19mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Wednesday 4/5/23 @ 9:45 AM
136kj
54rpm
45%
14mph
Friday 8/11/23 @ 4:33 PM
✅
240kj
78rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/23/23 @ 9:30 AM
141kj
54rpm
46%
14mph
Thursday 11/19/20 @ 8:52 PM
✅
262kj
69rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Monday 7/19/21 @ 8:32 PM
225kj
51rpm
58%
16mph
Saturday 3/27/21 @ 12:2 PM
238kj
69rpm
49%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:0 AM
✅
330kj
46rpm
69%
18mph
Tuesday 4/14/20 @ 11:36 AM
152kj
73rpm
46%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:59 AM
✅
259kj
52rpm
72%
20mph
Sunday 5/10/20 @ 9:42 PM
235kj
71rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
303kj
50rpm
60%
16mph
Tuesday 4/21/20 @ 11:53 PM
213kj
74rpm
43%
17mph
30 min Tabata Ride
Alex Toussaint
Monday 3/9/20 @ 4:30 PM
✅
251kj
64rpm
50%
16mph
Tuesday 12/24/19 @ 3:54 AM
122kj
77rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/14/20 @ 10:35 AM
✅
176kj
42rpm
66%
16mph
Wednesday 1/29/20 @ 7:56 PM
302kj
70rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/6/20 @ 5:35 PM
✅
530kj
50rpm
66%
17mph
Monday 3/2/20 @ 8:51 PM
151kj
71rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:29 PM
✅
212kj
59rpm
59%
18mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
✅ 263 kj
Monday 9/11/23
136 kj
Wednesday 4/5/23
30 min Hip Hop Ride
Alex Toussaint
✅ 240 kj
Friday 8/11/23
141 kj
Wednesday 8/23/23
30 min Beyoncé Ride
Ally Love
✅ 262 kj
Thursday 11/19/20
225 kj
Monday 7/19/21
30 min Britney Spears Ride
Cody Rigsby
238 kj
Saturday 3/27/21
✅ 330 kj
Tuesday 7/21/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
152 kj
Tuesday 4/14/20
✅ 259 kj
Wednesday 7/24/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
235 kj
Sunday 5/10/20
✅ 303 kj
Friday 5/8/20
30 min Tabata Ride
Alex Toussaint
213 kj
Tuesday 4/21/20
✅ 251 kj
Monday 3/9/20
20 min Hip Hop Ride
Robin Arzón
122 kj
Tuesday 12/24/19
✅ 176 kj
Tuesday 4/14/20
45 min Club Bangers Ride
Alex Toussaint
302 kj
Wednesday 1/29/20
✅ 530 kj
Monday 4/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
151 kj
Monday 3/2/20
✅ 212 kj
Thursday 12/26/19