Shake and Bake

Workouts

Monday 3/8/21 @ 11:20 PM
βœ…
627kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:22 AM
249kj
84rpm
36%
16mph
Saturday 1/23/21 @ 12:25 AM
βœ…
621kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:2 AM
273kj
77rpm
40%
16mph
Thursday 7/23/20 @ 10:22 PM
βœ…
413kj
95rpm
48%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 12:46 AM
177kj
89rpm
36%
16mph
Wednesday 9/30/20 @ 8:59 PM
βœ…
889kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:24 AM
450kj
81rpm
42%
18mph
Wednesday 6/5/19 @ 12:54 AM
βœ…
631kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:57 AM
306kj
77rpm
42%
17mph
Tuesday 10/29/19 @ 10:28 PM
βœ…
674kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:49 PM
353kj
83rpm
42%
18mph
Wednesday 7/3/19 @ 9:10 PM
βœ…
632kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 2:9 AM
302kj
79rpm
41%
17mph
Friday 7/3/20 @ 3:36 PM
βœ…
873kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:45 PM
378kj
85rpm
37%
16mph
Wednesday 6/3/20 @ 10:16 PM
βœ…
642kj
93rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:34 PM
229kj
84rpm
35%
15mph
Saturday 5/18/19 @ 6:20 PM
βœ…
341kj
89rpm
55%
24mph
20 min FTP Test Ride
Denis Morton
Sunday 3/31/19 @ 5:4 PM
97kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Monday 3/8/21
249 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 621 kj
Saturday 1/23/21
273 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 413 kj
Thursday 7/23/20
177 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Wednesday 9/30/20
450 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 631 kj
Wednesday 6/5/19
306 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 674 kj
Tuesday 10/29/19
353 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 632 kj
Wednesday 7/3/19
302 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 873 kj
Friday 7/3/20
378 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
βœ… 642 kj
Wednesday 6/3/20
229 kj
Tuesday 6/2/20
20 min FTP Test Ride
Denis Morton
βœ… 341 kj
Saturday 5/18/19
97 kj
Sunday 3/31/19